Nothing can ruin a solid night’s sleep quite like being too hot. If you have tossed and turned all night, only to wake up in your own night sweat puddle, you are not alone. Keeping your temperature regulated is a key piece of sleep hygiene, according to experts. Thankfully, investing in the best cooling mattress pads can be a great solution, helping keep you cool and comfortable throughout the night.
But what is the best temperature for sleeping, anyway? According to the National Sleep Foundation, the ideal sleeping temperature is somewhere between 60 and 67°F for most people. Having your cooling fan or air conditioner on doesn’t always cut it, though—which is why you might want to consider changing up your bed setup to help you achieve that sweet spot. There are cooling mattresses (as well as bedding and pillows!), but if you are not quite ready to invest in a whole new mattress, a cooling mattress pad or topper can help.
Meet the Experts: Chris Tattersall, shareholder and Managing Director of the Woolroom, and Lexie Sachs, Executive Director of Good Housekeeping Institute.
“Cooling mattress pads and toppers work by managing moisture around the body,” explains Chris Tattersall, shareholder and Managing Director of the Woolroom. The best cooling mattress pads and toppers vary in material and tech, from special moisture-wicking fibers to even gel-infused options, which can trap heat and draw it away from the body, leaving your body blissfully cool.
Not sure where to start? Below, we’ve rounded up the most top-rated and expert-approved picks to help you choose the best cooling mattress pads and toppers for you.
” data-next-head/>“,”jobTitle”:”Senior Commerce Editor”,”image”:”https://hips.hearstapps.com/rover/profile_photos/0f68a31c-b61c-4c5d-a41a-3d384a50184c_1720371390.file”},”about”:{“@type”:”ItemList”,”numberOfItems”:14,”itemListElement”:[{“@type”:”ListItem”,”position”:1,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Performance Mattress Pad”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-1″,”description”:”Named one of our best mattress pads for back pain, this selection from Slumbercloud also tops the list for its cooling abilities. Made of proprietary TENCEL and PMCs that actually absorb heat and wick away moisture, it’s an excellent addition to the bed of any hot sleeper. Its lightweight alternative down filling also ensures that it is not too bulky to fit in a washing machine, too.What a reviewer says: “I have not once woke up sweating since putting this mattress pad on my sleep number bed. I am sleeping much more soundly and longer without waking up in the night.” “,”image”:”https://vader-prod.s3.amazonaws.com/1772656640-1709914142-1690826706-1687961691-1687381675-1685544585-1663591479-performance-mattress-pad-1663262462.jpg”,”brand”:{“@type”:”Brand”,”name”:”Slumber Cloud”},”review”:{“@type”:”Review”,”name”:”Performance Mattress Pad”,”image”:”https://vader-prod.s3.amazonaws.com/1772656640-1709914142-1690826706-1687961691-1687381675-1685544585-1663591479-performance-mattress-pad-1663262462.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”Named one of our best mattress pads for back pain, this selection from Slumbercloud also tops the list for its cooling abilities. Made of proprietary TENCEL and PMCs that actually absorb heat and wick away moisture, it’s an excellent addition to the bed of any hot sleeper. Its lightweight alternative down filling also ensures that it is not too bulky to fit in a washing machine, too.What a reviewer says: “I have not once woke up sweating since putting this mattress pad on my sleep number bed. I am sleeping much more soundly and longer without waking up in the night.” “,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Temperature regulating materials”},{“@type”:”ListItem”,”position”:”2″,”name”:”Moisture-wicking”},{“@type”:”ListItem”,”position”:”3″,”name”:”Machine washable”},{“@type”:”ListItem”,”position”:”4″,”name”:”Good for back pain”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Might be too thin for some”}]}}}},{“@type”:”ListItem”,”position”:2,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Cooling Mattress Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-2″,”description”:”This affordable cooling pad is soft just like real goose or duck down, but it’s animal-free. Its 100% cotton cover and plush fiber fill is both breathable and moisture-wicking, allowing for maximum air flow. Plus, it claims to be waterproof and hypoallergenic and boasts a rating of 4.5 stars from over 35,000 reviews on Amazon.What a reviewer says: “This mattress pad has noticeably reduced the amount of heat trapped under me while I sleep. Instead of taking ages to fall asleep and having to shift off of the warm spots, I can lay still in one position. I wake well rested with a clean, not sweaty, feel. I do still feel warmth under my body, but not in excess. I was concerned that the mattress pad might alter or not work with the softness of my memory foam mattress. If anything, it has reduced the overly soft spots where my body used to sink too far, but generally has not made the mattress any less soft. The pillowy pad actually feels very cozy beneath me.””,”image”:”https://vader-prod.s3.amazonaws.com/1562081860-51qqGWqmyXL.jpg”,”brand”:{“@type”:”Brand”,”name”:”Leisure Town “},”review”:{“@type”:”Review”,”name”:”Cooling Mattress Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1562081860-51qqGWqmyXL.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This affordable cooling pad is soft just like real goose or duck down, but it’s animal-free. Its 100% cotton cover and plush fiber fill is both breathable and moisture-wicking, allowing for maximum air flow. Plus, it claims to be waterproof and hypoallergenic and boasts a rating of 4.5 stars from over 35,000 reviews on Amazon.What a reviewer says: “This mattress pad has noticeably reduced the amount of heat trapped under me while I sleep. Instead of taking ages to fall asleep and having to shift off of the warm spots, I can lay still in one position. I wake well rested with a clean, not sweaty, feel. I do still feel warmth under my body, but not in excess. I was concerned that the mattress pad might alter or not work with the softness of my memory foam mattress. If anything, it has reduced the overly soft spots where my body used to sink too far, but generally has not made the mattress any less soft. The pillowy pad actually feels very cozy beneath me.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Breathable fabric”},{“@type”:”ListItem”,”position”:”2″,”name”:”Waterproof”},{“@type”:”ListItem”,”position”:”3″,”name”:”Hypoallergenic”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some reviews wish it were plusher feeling”}]}}}},{“@type”:”ListItem”,”position”:3,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Memory Foam Mattress Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-3″,”description”:”This plush memory foam is infused with a cooling gel that offers ventilation to improve breathability, plus lavender essential oil for extra-relaxing sleep. But what sets this gel-infused memory foam apart is its five body zones optimized to help reduce pressure in common pain points. What a reviewer says: “The gel infusion is a game-changer. It not only keeps the topper cool and comfortable throughout the night, but it also helps dissipate excess body heat. Say goodbye to waking up in a sweat—this topper regulates temperature beautifully.””,”image”:”https://vader-prod.s3.amazonaws.com/1597775061-41ll-Y6EcQL.jpg”,”brand”:{“@type”:”Brand”,”name”:”Lucid “},”review”:{“@type”:”Review”,”name”:”Memory Foam Mattress Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1597775061-41ll-Y6EcQL.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This plush memory foam is infused with a cooling gel that offers ventilation to improve breathability, plus lavender essential oil for extra-relaxing sleep. But what sets this gel-infused memory foam apart is its five body zones optimized to help reduce pressure in common pain points. What a reviewer says: “The gel infusion is a game-changer. It not only keeps the topper cool and comfortable throughout the night, but it also helps dissipate excess body heat. Say goodbye to waking up in a sweat—this topper regulates temperature beautifully.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Targeted zones reduce joint pressure”},{“@type”:”ListItem”,”position”:”2″,”name”:”Stays in place well”},{“@type”:”ListItem”,”position”:”3″,”name”:”Breathable”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some customers said it lost its plush feel quickly”}]}}}},{“@type”:”ListItem”,”position”:4,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Pro Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-4″,”description”:”This extra cushioned memory foam isn’t just good for reducing joint pain, it is also infused with copper to help pull excess heat away and regulate temperature. Its breathable cover allows for maximum air flow so heat doesn’t get trapped, either. However, because of its thick plushness, Bear only recommends this particular topper for side or combination sleepers.What a reviewer says: “A Bear Hug, that’s what my topper is! If you like comfy snuggling you’ll love a Bear Topper. Most toppers are hot and irritatingly uneven. Throw those away and buy a Bear! Guarantee you’ll want to hibernate longer. We are happily sleeping. Hats off to the topper!””,”image”:”https://vader-prod.s3.amazonaws.com/1773074714-1594998328-screen-shot-2020-07-17-at-11-04-57-am-1594998309.png”,”brand”:{“@type”:”Brand”,”name”:”Bear”},”review”:{“@type”:”Review”,”name”:”Pro Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1773074714-1594998328-screen-shot-2020-07-17-at-11-04-57-am-1594998309.png”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This extra cushioned memory foam isn’t just good for reducing joint pain, it is also infused with copper to help pull excess heat away and regulate temperature. Its breathable cover allows for maximum air flow so heat doesn’t get trapped, either. However, because of its thick plushness, Bear only recommends this particular topper for side or combination sleepers.What a reviewer says: “A Bear Hug, that’s what my topper is! If you like comfy snuggling you’ll love a Bear Topper. Most toppers are hot and irritatingly uneven. Throw those away and buy a Bear! Guarantee you’ll want to hibernate longer. We are happily sleeping. Hats off to the topper!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Breathable”},{“@type”:”ListItem”,”position”:”2″,”name”:”Plush feel”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Mixed reviews about cooling capabilites”}]}}}},{“@type”:”ListItem”,”position”:5,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Organic Mattress Pad”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-5″,”description”:”This mattress pad is the epitome of easy cleaning: the entire pad is machine washable, so all you need to do is throw it in the washing machine and call it a day! This pick is also made with 100% organic cotton that is breathable and lightweight, making it a good cooling option for hot sleepers. Moisture wicking and easy cleaning? Say less!What a reviewer says: “My child uses this mattress pad on the youth mattress and the combination is heavenly. The mattress pad is very comfortable and helps keep my little buddy cool and cozy all night. Saatva’s customer service is also bar none. Highly recommend!””,”image”:”https://vader-prod.s3.amazonaws.com/1652111790-t-pad-c1@1x.jpg”,”brand”:{“@type”:”Brand”,”name”:”Saatva”},”review”:{“@type”:”Review”,”name”:”Organic Mattress Pad”,”image”:”https://vader-prod.s3.amazonaws.com/1652111790-t-pad-c1@1x.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This mattress pad is the epitome of easy cleaning: the entire pad is machine washable, so all you need to do is throw it in the washing machine and call it a day! This pick is also made with 100% organic cotton that is breathable and lightweight, making it a good cooling option for hot sleepers. Moisture wicking and easy cleaning? Say less!What a reviewer says: “My child uses this mattress pad on the youth mattress and the combination is heavenly. The mattress pad is very comfortable and helps keep my little buddy cool and cozy all night. Saatva’s customer service is also bar none. Highly recommend!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”100% certified organic cotton”},{“@type”:”ListItem”,”position”:”2″,”name”:”Machine washable”},{“@type”:”ListItem”,”position”:”3″,”name”:”1-year warranty”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some customers report shrinking from the dryer”}]}}}},{“@type”:”ListItem”,”position”:6,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Graphite Memory Foam Mattress Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-6″,”description”:”Luxurious (and editor-favorite!) mattress maker Saatva offers more than just one of the best cooling mattress pads on the market too. This topper is made with a breathable organic cotton cover, and offers the choice of three different fill materials with cooling technology: heat-distributing graphite, supportive memory foam, or motion-minimizing transitional foam. What a reviewer says: “I am a 69-year-old woman that has suffered with hot flashes and hot sleeping! I have tried everything—all cooling toppers, cooling sheets, blankets, pillows—nothing nothing works EXCEPT this wonderful graphite topper! My body gets hot and then the heat dissipates !! Other cooling toppers didn’t work because the foam would retain the heat…not this one! I highly recommend!””,”image”:”https://vader-prod.s3.amazonaws.com/1613501157-saatva-mattress-topper-1613501142.jpg”,”brand”:{“@type”:”Brand”,”name”:”Saatva “},”review”:{“@type”:”Review”,”name”:”Graphite Memory Foam Mattress Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1613501157-saatva-mattress-topper-1613501142.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”Luxurious (and editor-favorite!) mattress maker Saatva offers more than just one of the best cooling mattress pads on the market too. This topper is made with a breathable organic cotton cover, and offers the choice of three different fill materials with cooling technology: heat-distributing graphite, supportive memory foam, or motion-minimizing transitional foam. What a reviewer says: “I am a 69-year-old woman that has suffered with hot flashes and hot sleeping! I have tried everything—all cooling toppers, cooling sheets, blankets, pillows—nothing nothing works EXCEPT this wonderful graphite topper! My body gets hot and then the heat dissipates !! Other cooling toppers didn’t work because the foam would retain the heat…not this one! I highly recommend!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Three different fill options for cooling technology”},{“@type”:”ListItem”,”position”:”2″,”name”:”Breathable cotton cover”},{“@type”:”ListItem”,”position”:”3″,”name”:”Hypoallergenic”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Spot clean only”}]}}}},{“@type”:”ListItem”,”position”:7,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”DualTemp Individual Layer Mattress Pad”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-7″,”description”:”This pick can create the perfect temperature for you, with a control that can be adjusted to either warm or cool. It is ideal for couples with different preferences, as each side can be controlled individually as well. The air flows from a heating/cooling unit on your floor, so it’s more effective at changing your temperature, but does take up a bigger footprint than other options.What a reviewer says: “I bought two! Currently going through menopause…I have a choice…sleep on an iceberg or in a warm snuggly cave…lol. Seriously my husband is warm again. He’s very grateful. We use thick fleece sheets and have no issues. It works great. I plan on buying another set for cabin.””,”image”:”https://vader-prod.s3.amazonaws.com/1650488319-screen-shot-2022-04-20-at-4-57-37-pm-1650488284.png”,”brand”:{“@type”:”Brand”,”name”:”Sleep Number”},”review”:{“@type”:”Review”,”name”:”DualTemp Individual Layer Mattress Pad”,”image”:”https://vader-prod.s3.amazonaws.com/1650488319-screen-shot-2022-04-20-at-4-57-37-pm-1650488284.png”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This pick can create the perfect temperature for you, with a control that can be adjusted to either warm or cool. It is ideal for couples with different preferences, as each side can be controlled individually as well. The air flows from a heating/cooling unit on your floor, so it’s more effective at changing your temperature, but does take up a bigger footprint than other options.What a reviewer says: “I bought two! Currently going through menopause…I have a choice…sleep on an iceberg or in a warm snuggly cave…lol. Seriously my husband is warm again. He’s very grateful. We use thick fleece sheets and have no issues. It works great. I plan on buying another set for cabin.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Remote controlled for preferred cooling settings”},{“@type”:”ListItem”,”position”:”2″,”name”:”Can both heat and cool”},{“@type”:”ListItem”,”position”:”3″,”name”:”Auto timer shutoff”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Pricey”}]}}}},{“@type”:”ListItem”,”position”:8,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Dual Layer Mattress Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-8″,”description”:”With a four-inch thickness that includes two inches of plush fiber fill and two inches of cooling gel memory foam, this ultra-thick topper supports the curves of your body, promoting an ideal spine alignment during sleep. Plus, it comes with a machine-washable cover that holds both layers in place and gives the whole thing an ultra-soft feel. What a reviewer says: “This mattress topper cradled my lower back and relieved all of the pain. I am impressed with the cooling part as well. I was able to sleep without turning my a/c on (I did have a fan on) and I slept with a sheet and blanket covering me. I didn’t get hot at all through the night.””,”image”:”https://vader-prod.s3.amazonaws.com/1562085168-51y9w59QoJL.jpg”,”brand”:{“@type”:”Brand”,”name”:”Sleep Innovations”},”review”:{“@type”:”Review”,”name”:”Dual Layer Mattress Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1562085168-51y9w59QoJL.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”With a four-inch thickness that includes two inches of plush fiber fill and two inches of cooling gel memory foam, this ultra-thick topper supports the curves of your body, promoting an ideal spine alignment during sleep. Plus, it comes with a machine-washable cover that holds both layers in place and gives the whole thing an ultra-soft feel. What a reviewer says: “This mattress topper cradled my lower back and relieved all of the pain. I am impressed with the cooling part as well. I was able to sleep without turning my a/c on (I did have a fan on) and I slept with a sheet and blanket covering me. I didn’t get hot at all through the night.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Four-inch thickness”},{“@type”:”ListItem”,”position”:”2″,”name”:”Gel-infused for cooling”},{“@type”:”ListItem”,”position”:”3″,”name”:”Relieves pressure points”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some user report strong scent”}]}}}},{“@type”:”ListItem”,”position”:9,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Wooly 3” Organic Wool Mattress Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-9″,”description”:”Though you might think wool is meant to keep you warm, it is actually great at cooling, too. This naturally temperature-regulating material can absorb excess heat and humidity throughout the night, says Tattersall. We recommend this pick from Naturepedic for its high-quality materials: GOTS-certified organic cotton sateen cover and organic wool fill.What a reviewer says: “We love our daughters bed topper made with organic wool. It is soft and warm in the winter and cool in the summer. The cotton organic sheets fit over it perfectly. Thank you Naturepedic for providing us with organic, well-made, quaint bed products.””,”image”:”https://vader-prod.s3.amazonaws.com/1773078313-np_le_pb3379_1000x1000.jpg”,”brand”:{“@type”:”Brand”,”name”:”Naturepedic”},”review”:{“@type”:”Review”,”name”:”Wooly 3” Organic Wool Mattress Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1773078313-np_le_pb3379_1000x1000.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”Though you might think wool is meant to keep you warm, it is actually great at cooling, too. This naturally temperature-regulating material can absorb excess heat and humidity throughout the night, says Tattersall. We recommend this pick from Naturepedic for its high-quality materials: GOTS-certified organic cotton sateen cover and organic wool fill.What a reviewer says: “We love our daughters bed topper made with organic wool. It is soft and warm in the winter and cool in the summer. The cotton organic sheets fit over it perfectly. Thank you Naturepedic for providing us with organic, well-made, quaint bed products.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Eco-friendly “},{“@type”:”ListItem”,”position”:”2″,”name”:”Naturally cooling fabric is GOTS-certified”},{“@type”:”ListItem”,”position”:”3″,”name”:”Plush feel”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Pricey”}]}}}},{“@type”:”ListItem”,”position”:10,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Eco Organic Topper”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-10″,”description”:”This highly-rated pick from Avocado Green features two different firmness and thicknesses for anyone’s sleep preferences and is made with the highest quality materials. The entire pad is OEKO-TEX STANDARD 100-certified, not just the latex within. However,its core, made with GOLS organic certified latex, adds pressure relief without decreasing airflow that allows it to keep cool. Covered in a GOTS certified organic cotton sateen, it feels velvety soft and remains breathable to regulate your temperature in any weather. What a reviewer says: “I have tried 10+ mattress toppers throughout the years. Usually I feel awful and do not get the sleep I want… or they end up too not. Not this time!! I have slept so soundly since this arrived! It’s perfection. It’s cool, and plush while still being firm. I was cautious due to the price, but it is worth every penny.””,”image”:”https://vader-prod.s3.amazonaws.com/1675101417-avocadogreenmattresstopperlatexf-1675101406.jpg”,”brand”:{“@type”:”Brand”,”name”:”Avocado Green”},”review”:{“@type”:”Review”,”name”:”Eco Organic Topper”,”image”:”https://vader-prod.s3.amazonaws.com/1675101417-avocadogreenmattresstopperlatexf-1675101406.jpg”,”author”:[{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This highly-rated pick from Avocado Green features two different firmness and thicknesses for anyone’s sleep preferences and is made with the highest quality materials. The entire pad is OEKO-TEX STANDARD 100-certified, not just the latex within. However,its core, made with GOLS organic certified latex, adds pressure relief without decreasing airflow that allows it to keep cool. Covered in a GOTS certified organic cotton sateen, it feels velvety soft and remains breathable to regulate your temperature in any weather. What a reviewer says: “I have tried 10+ mattress toppers throughout the years. Usually I feel awful and do not get the sleep I want… or they end up too not. Not this time!! I have slept so soundly since this arrived! It’s perfection. It’s cool, and plush while still being firm. I was cautious due to the price, but it is worth every penny.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Organic and non-toxic”},{“@type”:”ListItem”,”position”:”2″,”name”:”Plush feel while still offering support”},{“@type”:”ListItem”,”position”:”3″,”name”:”Can choose between plush or firm options in two heights”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Spot clean only”}]}}}},{“@type”:”ListItem”,”position”:11,”item”:{“name”:”How to choose the best cooling mattress pads”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-11″,”description”:”✔️ Check the depth. “A key factor to consider is the depth of the pad or the protector, says Tattersall. “If one has a comfortable mattress, then a thinner layer such as a protector is really important as one does not want to lie into the pad too much as this can envelop the body and cause extra heat.”✔️ Look for specific materials. In terms of materials, you can get a mattress pad or pillowtop that will add softness, or a thicker foam topper that will add more pressure relief and support, says Sachs. “If you’re looking to spruce up an old bed, a foam mattress topper is the way to go, but if you’re just looking to add a cooling feel then a thinner pad will work.”✔️Consider cooling technologies. In terms of cooling technologies, most toppers have temperature-regulating features that help keep you at a comfortable temperature throughout the night, says Sachs. “They may not feel cool to the touch, but they store and release body heat to prevent you from overheating.” You can also find plug-in pads or toppers that circulate air or water through the inside to deliver a cool feel, she adds.✔️Think about healthy sleep. Look for a mattress pad that is hypoallergenic and easy to clean to ensure a healthy sleeping environment, especially if you struggle from asthma or allergies at night. “,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1648844191.jpg”}},{“@type”:”ListItem”,”position”:12,”item”:{“name”:”How do cooling mattress pads work?”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-12″,”description”:”According to Tattersall, cooling mattress pads typically work by helping to manage moisture around the body. “This can be done either by using a wicking fiber that channels moisture away or by using natural fiber such as wool which absorbs excess heat and humidity throughout the night and then dispels this during the day,” he explains. Some other fibers with cooling or heat-absorbing properties including latex, graphite, and cooling gel. “,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064.jpg”}},{“@type”:”ListItem”,”position”:13,”item”:{“name”:”How we chose the best cooling mattress pads”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-13″,”description”:”We consulted Chris Tattersall, shareholder and Managing Director of the Woolroom and Lexie Sachs, Executive Director of the Good Housekeeping Institute. We also pored through countless ratings, reviews, and product specs to bring you the best cooling mattress pads on the market currently.Additional reporting by Tiffany Ayuda, Shauna Beni-Haynes, and Madeleine Haase.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064.jpg”}},{“@type”:”ListItem”,”position”:14,”item”:{“name”:”Why trust us”,”url”:”https://www.prevention.com/health/sleep-energy/g70606608/best-cooling-mattress-pads-guide/#slide-14″,”description”:”For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064.jpg”}}]}}]
Named one of our best mattress pads for back pain, this selection from Slumbercloud also tops the list for its cooling abilities. Made of proprietary TENCEL and PMCs that actually absorb heat and wick away moisture, it’s an excellent addition to the bed of any hot sleeper. Its lightweight alternative down filling also ensures that it is not too bulky to fit in a washing machine, too.
What a reviewer says: “I have not once woke up sweating since putting this mattress pad on my sleep number bed. I am sleeping much more soundly and longer without waking up in the night.”
Features at a Glance
| Sizes | Twin, Twin XL, Full, Queen, King, California King, Split-King |
| Material | Tencel with Outlast technology |
Pros
- Breathable
- Plush feel
Cons
- Mixed reviews about cooling capabilites
This extra cushioned memory foam isn’t just good for reducing joint pain, it is also infused with copper to help pull excess heat away and regulate temperature. Its breathable cover allows for maximum air flow so heat doesn’t get trapped, either. However, because of its thick plushness, Bear only recommends this particular topper for side or combination sleepers.
What a reviewer says: “A Bear Hug, that’s what my topper is! If you like comfy snuggling you’ll love a Bear Topper. Most toppers are hot and irritatingly uneven. Throw those away and buy a Bear! Guarantee you’ll want to hibernate longer. We are happily sleeping. Hats off to the topper!”
Features at a Glance
| Sizes | Twin, Twin XL, Full, Queen, King, Cal King |
| Material | Copper-infused memory foam |
Though you might think wool is meant to keep you warm, it is actually great at cooling, too. This naturally temperature-regulating material can absorb excess heat and humidity throughout the night, says Tattersall. We recommend this pick from Naturepedic for its high-quality materials: GOTS-certified organic cotton sateen cover and organic wool fill.
What a reviewer says: “We love our daughters bed topper made with organic wool. It is soft and warm in the winter and cool in the summer. The cotton organic sheets fit over it perfectly. Thank you Naturepedic for providing us with organic, well-made, quaint bed products.”
Features at a Glance
| Sizes | Twin, Twin XL, Full, Queen, King, Cal King |
| Materials | GOTS-certified cotton sateen and organic wool |
How to choose the best cooling mattress pads
✔️ Check the depth. “A key factor to consider is the depth of the pad or the protector, says Tattersall. “If one has a comfortable mattress, then a thinner layer such as a protector is really important as one does not want to lie into the pad too much as this can envelop the body and cause extra heat.”
✔️ Look for specific materials. In terms of materials, you can get a mattress pad or pillowtop that will add softness, or a thicker foam topper that will add more pressure relief and support, says Sachs. “If you’re looking to spruce up an old bed, a foam mattress topper is the way to go, but if you’re just looking to add a cooling feel then a thinner pad will work.”
✔️Consider cooling technologies. In terms of cooling technologies, most toppers have temperature-regulating features that help keep you at a comfortable temperature throughout the night, says Sachs. “They may not feel cool to the touch, but they store and release body heat to prevent you from overheating.” You can also find plug-in pads or toppers that circulate air or water through the inside to deliver a cool feel, she adds.
✔️Think about healthy sleep. Look for a mattress pad that is hypoallergenic and easy to clean to ensure a healthy sleeping environment, especially if you struggle from asthma or allergies at night.
How do cooling mattress pads work?
According to Tattersall, cooling mattress pads typically work by helping to manage moisture around the body. “This can be done either by using a wicking fiber that channels moisture away or by using natural fiber such as wool which absorbs excess heat and humidity throughout the night and then dispels this during the day,” he explains. Some other fibers with cooling or heat-absorbing properties including latex, graphite, and cooling gel.
How we chose the best cooling mattress pads
We consulted Chris Tattersall, shareholder and Managing Director of the Woolroom and Lexie Sachs, Executive Director of the Good Housekeeping Institute. We also pored through countless ratings, reviews, and product specs to bring you the best cooling mattress pads on the market currently.
Additional reporting by Tiffany Ayuda, Shauna Beni-Haynes, and Madeleine Haase.
Why trust us
For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
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