Food & Nutrition

5 min readFiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like…

6 min readA can of chickpeas is one of those things you pretty much always have in your pantry. Whether…

5 min readIt’s squash season! And while super-squashes like butternut may get the prize for most popular (or familiar!), there…

6 min readYou’re not even done with lunch, and you’re worrying about what you’ll have for dinner. Meanwhile, you’re still…

1Applespepifoto//Getty ImagesWhen you have a craving for something sweet, reach for an apple. “One large apple has 5 grams of…

5 min readHealthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that…

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat dinner with the kids around 6 p.m., so I made…

3 min readYou’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of…

Good nutrition is incredibly important for stress management—just consider the fact that people who consume inadequate amounts of magnesium (which…

16 min readThe decision to lose weight is and should be a personal one. But if you’re wondering how to…