Author: News Room

4 min readShort “micro-walks” may prove to be more beneficial for your health compared to longer ones, a study finds.Researchers found when people walked in stints of 10 to 30 seconds, they burned more calories than continuously walking the same distance.Experts explain the findings.While data is clear that regular activity is important for your health, actually putting that into practice can be tough. But instead of trying to jam in all of your steps at once, science has a more approachable solution: “micro-walks.”“Micro-walks” are short walks sprinkled throughout your day—and they may be even better for your health than trying…

5 min readFor years, people assumed that you needed to end up in a puddle of sweat at the end of a workout for it to “count.” But a growing body of research has found there’s a lot of value in something as simple as walking, which also happens to be easy and accessible. Walking is an excellent choice, whether you’re trying to lose weight, improve your cardiovascular health, or simply age in a healthy way. But it’s fair to wonder, how many miles should I walk a day?The answer is surprisingly complicated. There’s a step count number you’ve likely…

6 min readNational Nurses Week is here—the annual celebration that’s dedicated to recognizing nurses and the heroic work they do every day. This year, the special week falls from Wednesday, May 6 until Tuesday, May 12, and it’s the perfect opportunity to thank the nurses in our lives (by treating them to the best gifts for nurses, of course). But it’s also a great time for healthcare workers themselves to score exclusive discounts, freebies, and more at their favorite retailers and brands.That’s right: Many businesses offer exclusive discounts during National Nurses Week as a way to thank healthcare heroes for…

5 min readHaving the flu is an undeniably unpleasant experience. You’re sniffly, feverish, achy, and may also be experiencing gastrointestinal symptoms that have you running for the bathroom. At a certain point, you’re probably wondering if there’s anything you can do to feel better. We asked doctors to explain how to recover from the flu faster.First things first, it’s best to confirm whether you have the flu or another ailment, like a cold or COVID-19. “The first step is to get tested, either with a home test or at a medical facility,” says Matthew A. Weissman, M.D., a board-certified internal…

“This is what I use, it’s inexpensive, fits easily in my small NYC refrigerator, and it’s certified to reduce chlorine, copper, mercury, and cadmium,” says Keri Gans, M.S., R.D.N., C.D.N., a dietician and author of The Small Change Diet. “Plus, the water tastes great,” she adds. Plus, it’s backed by more than 48,000 five-star reviews on Amazon.“I feel that this water pitcher helps my water taste better,” said one customer. “The filter was easy to install in the pitcher and it holds a lot of water (10 cups worth) which is great and it fits perfectly in my refrigerator so…

“There are two main benefits of using an electric toothbrush—safety and timing,” says Keith Arbeitman, D.D.S., dentist and co-founder of the Arbeitman & Shein aesthetic and restorative dentistry in New York City.“Safety, because some electric toothbrush models can limit the amount of pressure you can put on the teeth and gums. The majority of dental work I do is either as a consequence of someone brushing too hard and damaging their teeth and gums or not brushing hard or long enough and allowing bacteria to linger, causing gingivitis or cavities,” explains Dr. Arbeitman.“When brushing with a traditional toothbrush, you need…

✔️ Opt for a non-slip outsole. McDowell comments that most nurses work on non-carpeted floors all day, so a non-slip or slip-resistant outsole is helpful in eliminating risk that can lead to unwanted accidents. “Non slip sole is a key feature, as most nursing environments have hard floors (no carpet!),” she says. “Nurses are always running around and may be getting their shoes wet,” Parthasarathy agrees.✔️ Know your foot type. It’s important to find a shoe that supports your particular gait and foot shape. “Some people will prefer rigid support while others like more cushioning,” explains Parthasarathy. “What is important…

5 min readSome supplements and medications come with specific instructions on when and how to take them, while others you simply need to remember to take every day. But which category does vitamin D fall into? Turns out, determining the best time to take vitamin D isn’t quite so simple.Vitamin D, a.k.a. calciferol, is a fat-soluble vitamin that plays many critical roles in the body. In addition to being found naturally in a few foods (and added to some others), it’s also available as a dietary supplement and is produced by your body from exposure to UV rays, in a…

5 min readVitamin D deficiency is quite common, so plenty of folks are heading down the supplement aisle in search of a pill to correct it—but when they get there, they’ll find a variety of options. If it’s vitamin D vs. D3, is one a better pick to help ensure you’re getting enough of this critical vitamin?Meet the experts: Courtney Pelitera, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at VNutrition; Melissa Mroz-Planells, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics.Here, dietitians explain what you need to know about the different forms of vitamin D, plus how…

2 min readMemorial Day might be three weeks away, but retailers are already taking the opportunity to slash the prices on their inventory in honor of the holiday—including a few of our favorite Hoka walking shoes. The on-trend sneakers’ cult following has yet to diminish due to their cloud-like comfortable cushion, stylish aesthetics, and podiatrist-approved foot health benefits. That’s why we poke around all the corners of the internet to see which Hoka shoe deals are worth your money.This month, the Hoka shoe deals are for everyone. We spotted everything from the ultra-popular Bondi 9 walking shoe to a sturdy…