Contrary to popular belief, upper-body workouts aren’t only for looking like the Incredible Hulk. Upper-body exercises can strengthen your bones and stabilize your joints — two important factors in preventing injuries.
Body-weight exercises are a great way to improve your health without the use of equipment, which means these exercises can be done anywhere, anytime. Plus, they can improve your muscle endurance and strength just as effectively as if you were to use weights.
The following 15-minute upper-body workout is designed to work multiple muscles at once (as opposed to isolated one muscle group), so you’ll get more bang for your buck — no fitness equipment necessary.
Perform each exercise below for 45 seconds, resting 15 seconds before beginning the next move. Repeat the sequence for a total of 3 rounds.
1. Inchworm With Arm Raise
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