Between the hot flashes and sleep issues that come with menopause, I’m also concerned about protecting my bone density. My doctor recently recommended wearing a weighted vest while exercising, and I think I’m ready to take her advice. Luckily, one of our expert-recommended vests, the Aduro Sport Adjustable Weighted Vest is currently on sale for 54% off on Amazon.
As a beginner, I’m particularly interested in the 4-10 lb option, but all of these vests are adjustable thanks to removable weights. I like that I can start with the lightest load and work my way up. This 11-20 lb option is best for those of you who already feel comfortable with the weighted vest you have, and are ready to add more weight.
Amazon is holding its Big Spring Sale from March 25-31, but we are already seeing early deals drop. Unsurprisingly, the 20-32 lb (53% off) and the 26-46 lb (33% off) vests are also marked down right now.
Whichever weight range you choose, though, you can’t lose. This vest has pockets with enough space for the essentials (keys, phone, and ID) and reflective strips on the front and back, which will come in handy for evening workouts. It’s also made from neoprene, which is a breathable fabric that won’t trap sweat on faster-paced (and warmer) days.
In our guide to how to use a weighted vest, our experts noted that wearing a vest can help increase bone density. It adds extra resistance to exercises you can already comfortably perform, like running, walking, squats, or lunges. Helpful tips include making sure the vest doesn’t exceed 4-10% of your body weight, and finding a vest that allows you to adjust the weight as you progress. However, if you have osteoporosis, a history of fractures, heart issues, or are pregnant, consult your doctor before trying one.
More Weighted Vest Deals on Amazon
The Aduro vest currently boasts a 4.5 rating with over 2,000 reviews on Amazon. Customers agree that it’s comfortable to wear, and they love how easy it is to adjust the weight. One reviewer who got the 11-20 lb vest said, “I want to build endurance and bone density. Ankle weights are not comfortable and hand weights are not practical when walking my dogs. I like that it comes with 1.5 weights that I can add on as time goes by.”
Another adds: “The original vest comes with built in weight, and then you can add weights depending on what you are doing as you get stronger. There are six weights and little secure pouches to put them in, so it’s everything someone could need. Weight bearing exercises are imperative for keeping our bones strong as we age. You need this.”
Walking is my main form of exercise (no marathons on my calendar…yet!) and since my doctor agrees that it’s a good idea for me to try a weighted vest, I’m ready to put one of these deals in my cart. Wish me luck!
More Weighted Vests On Sale
6 Pounds
Zelus Weighted Vest
Now 14% Off
4-10 Pounds
Bagail Adjustable Weighted Vest
Now 40% Off
6-12 pounds
Uopon Adjustable Weighted Vest
Now 50% Off
4-10 pounds
Empower Adjustable Weighted Vest
Now 40% Off
4-10 pounds
Aroha Adjustable Weighted Vest
Now 35% Off
1-20 pounds
CAP Barbell Adjustable Weighted Vest
Now 53% Off
Read the full article here
