Shoppers with Hot Flashes ‘Fall Fast Asleep’ Thanks to This Cooling Neck Pillow

Hot flashes are brief, but sometimes intense, hormonally-driven fluctuations in body temperature that are a hallmark symptom of menopause. “Hot flashes can bring on a significant amount of discomfort both in the day and at night. Our core body temperature rises just before sweating, which is nature’s way to cool your body through evaporation,” Kathleen Jordan, MD, NCMP, Chief Medical Officer for Midi Health, a virtual clinic focused on women navigating perimenopause and menopause, tells Shape. She says that anything that helps you keep your body cool can help minimize hot flashes. She recommends cooling pillows, which “can offer immediate relief by aiding the body’s ability to cool itself off,” she explains. 

Amazon shoppers agree, claiming that one $30 cooling neck pillow is the ultimate “savior” for quick cool down, per shoppers. The Hot Flash Pillow is perfect for day-to-night use to alleviate discomfort. 

The pillow is filled with temperature-preserving beads and covered by a cotton pillowcase. It’s super easy to use—just toss it in the freezer for a few hours and use it anytime you feel your temperature rising. The pillow will stay cold for about 30 minutes, but some shoppers say they’ve felt the effects for up to two hours. 

One shopper said they discovered it after “having such a problem going and staying asleep” due to their horrible hot flashes. Of the many products they tried, the hot flash pillow was their “savior,” adding that it helps them “fall fast asleep.”

Another shopper said the pillow is “by far the greatest product for cooling you off fast,” adding that “is soft and fully extends around the neck so it does not fall off.” They also notes that it helps them “cool off from a hard workout.” Others use it to help treat migraines, or even in lieu of an ice pack post-surgery.

Pro Tip: Several shoppers recommend doubling up and ordering two hot flash pillows. That way, you will always have one in the freezer ready to go. Shop the Hot Flash Pillow at Amazon, and check out some other shopper-loved cooling products, below.