Yogurt has plenty of probiotics, which are known to support gut health, per Dr. Bedford. These bacteria may also help ferment prebiotic fibers found in foods like asparagus, garlic, onions, and wheat, which can play a role in healthy digestion.
If you’re lactose intolerant, you may not have to skip yogurt entirely. Everyone reacts differently, and some people with lactose intolerance can still tolerate it, in part because the live cultures help break down some of the lactose. Pay attention to how your own body responds.
One tip when you shop: Consider plain yogurt without added sugar. Too much added sugar may feed less helpful bacteria in the gut and can worsen digestive discomfort for some people, so an unsweetened option is often the gentler pick.
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