Dr. Ro also recommends HealthyLine’s TAJ mat—as does Dr. Calo. “It combines several complementary wellness technologies into one system, including PEMF, far-infrared heat, gemstones, photon/red-light therapy, and negative ion features,” Dr. Calo says. “Compared with simpler consumer PEMF mats, the TAJ line also offers substantially more customization, which allows users to adjust their experience based on their individual preferences and goals.”
In addition to adjustable PEMF frequencies of 1-30 Hz and infrared heat settings, this mat is available in multiple sizes, including Small, Medium, Full Body, Full Short (for shorter individuals), and even a Chair Pad option. Plus, it also comes with an included carrying case, sauna foil blanket, and cotton and waterproof covers.
What an editor says: Commerce Editor Ellen McAlpine previously tested the smaller size of this mat and said it became her go-to for workout recovery and meditation. “After using the mat one or two times for an hour, I noticed immediately the next morning I was not as sore as I was on days I didn’t incorporate the mat into my recovery,” she shared. “I like to lay on the mat while meditating, which helps relax me into a calm state. And, since it’s still a heating pad, after all, it has helped with cramps and muscle spasms. It’s become a part of my day that’s dedicated to restoring my body—and I always look forward to it.”
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