Plantar fasciitis and the heel pain that comes along with it is a common complaint among women over 50, Sharkey says. To help keep symptoms at bay, “choosing a shoe that has adequate cushioning, arch support, and a secure heel counter will help to reduce excessive strain on the plantar fascia,” she explains.
To that end, Sharkey recommends the Kuru Atom 2, a shoe that combines ample cushioning with a structured heel designed to securely cradle the foot. It also has a 10-mm heel-to-toe drop, meaning the heel sits slightly higher than the front of your foot. This number falls securely within the range Sharkey recommends for those dealing with plantar fasciitis or Achilles tendon pain.
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