Health & Wellness

We can all agree that healthy, pearly whites are the ultimate goal when it comes to taking care of teeth.…

I invest in my oral health pretty consistently these days. I brush my teeth twice everyday, use floss, rinse with…

Gone are the days when healthcare professionals rely solely on weight when analyzing a patient’s health. (Thank goodness.) If tracking…

First came probiotics, then came prebiotics. These buzzwords are incredibly important to gut (and whole body) health and are likely…

Wanting your teeth to be whiter than they are right now is common and totally understandable (as is liking your…

From training for a marathon to recovering from an illness, ensuring electrolyte balance is crucial for your health and well-being.…

Complicated problems often require creative solutions, a truth that I apply most often to pain relief strategies. Between training for…

The night before my father died, I sat down with my journal, as I had been doing almost every night…

When you’re in the midst of a killer sweat session, gratitude, which Merriam-Webster defines as “the state of being grateful;…

Gratitude is an awesome feeling. Identifying all that’s good in our lives and giving thanks for it has a way…