Food & Nutrition

5 min readAs a dietitian, I get asked about supplements constantly. Most of the time, my honest answer is that…

3 min readIf you’re interested in nutrition, you likely put a lot of thought into what you eat—choosing whole grains…

5 min readFiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like…

6 min readA can of chickpeas is one of those things you pretty much always have in your pantry. Whether…

5 min readIt’s squash season! And while super-squashes like butternut may get the prize for most popular (or familiar!), there…

6 min readYou’re not even done with lunch, and you’re worrying about what you’ll have for dinner. Meanwhile, you’re still…

1Applespepifoto//Getty ImagesWhen you have a craving for something sweet, reach for an apple. “One large apple has 5 grams of…

5 min readHealthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that…

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat dinner with the kids around 6 p.m., so I made…

3 min readYou’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of…