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Monday, September 21

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Health & Wellness

Weird Menopause Symptoms, According to Doctors

By News RoomSeptember 21, 2026

Health & Wellness

Eating More Whole Grains May Boost Heart Health, Scientists Find

Food & Nutrition

R.D.s Explain Which Natural Sweetener Is Healthier

Trending Articles

Protein-Boosted Products Vs. Whole-Food Proteins—Which Is Healthier?

When to Stop Eating Before Bed for Heart Health, Per Scientists

Small, Everyday Habits That Can Lead to Foot Pain, Per Podiatrists

ADHD Linked to 58% Increased Odds of IBS, Constipation, and More

Food & Nutrition

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Food & Nutrition

What a Dietitian Wants You to Know

By News RoomSeptember 19, 2026

5 min readAs a dietitian, I get asked about supplements constantly. Most of the time, my honest answer is that you probably don’t need them. But psyllium fiber is one…

What Is Food Sequencing—and Does It Really Matter What You Eat First?

By News RoomSeptember 19, 2026

How to Tell if You’re Not Getting Enough Fiber, per R.D.s

By News RoomSeptember 18, 2026

Food & Nutrition

Experts Share The Best Foods for Healthy Weight Loss

September 14, 20266 Mins Read

1Applespepifoto//Getty ImagesWhen you have a craving for something sweet, reach…

Food & Nutrition

A Dietitian Explains How to Eat Well on a Budget

September 14, 20267 Mins Read

5 min readHealthy eating has a reputation for being expensive.…

Food & Nutrition

How to Stop Eating at Night

September 13, 20266 Mins Read

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat…

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11 Ways to Make Yourself Poop Fast, According to Experts

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How to Use Canned Chickpeas to Make Fiber-Filled Meals or Snacks

Spotlight This Week

A Knee Brace May Be the Best Arthritis Treatment: Study

By News RoomSeptember 18, 2026

What Your Daily Step Count Should Be to Lose Weight, per Experts

Who Should Worry About Measles Right Now, According to Doctors

IT Band Stretches for Hip and Knee Pain, According to Experts

Gabrielle Union Is Going Through Menopause. Here’s How She Copes

Health & Wellness

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Health & Wellness

How to Know If You Need One

By News RoomSeptember 17, 2026

5 min readSharing a bed with a partner can be wonderful in many ways—but though this is the default for couples in the U.S., the number of those with partners…

Sleeping In on Weekends Can Lower High Blood Pressure Risk, Study Says

By News RoomSeptember 17, 2026

6 Signs Your Gut Health Needs a Probiotic, According to Gastroenterologists

By News RoomSeptember 17, 2026

Ty Pennington’s Mother Has Bronchiectasis. Here’s What He’s Learned About It

FDA Announces Broccoli Sprout Recall Over Salmonella Concerns

The Smartest Tips to Help You Live to 100, Per Longevity Experts

5 Things to Know About the Rabies Vaccine After CDC Issues Alert

3 Longevity Hacks Experts Say to Skip—and 3 That Actually Work

Step Count and Step Cadence Can Affect Longevity, Per Scientists

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September 17, 20261 Min Read

Experts Share Stress Management Tips to Help You Feel Calmer

September 17, 20268 Mins Read

Too Much Light at Night May Be Hurting Your Heart, Scientists Say

September 16, 20267 Mins Read

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September 16, 20261 Min Read

7 Healthiest Squashes to Eat This Season, According to Dietitians

September 16, 20266 Mins Read

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Your Gut Microbiome May Stave Off Age-Related Disease

By News RoomSeptember 16, 2026

The 9 Best Fitness Trackers, According to Physicians and Editors

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Food & Nutrition

19 Science-Backed Ways to Lose Belly Fat in Two Weeks

September 13, 202620 Mins Read

16 min readThe decision to lose weight is and should…

Food & Nutrition

The 20 Best Foods Nutrition Experts Say Help Support Fat Loss

September 13, 202611 Mins Read

8 min readIf weight loss is your goal, any changes…

Food & Nutrition

I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body

September 13, 20266 Mins Read

5 min readAs a dietitian, I’ve always been a firm…

Food & Nutrition

People Are Taking More Probiotics, but Still Skimping on Fiber

September 13, 20266 Mins Read

5 min readKey PointsA new study shows a dramatic increase…

Food & Nutrition

A Dietitian Shares the Healthiest Fermented Foods for Gut Health

September 12, 20266 Mins Read

5 min readFermented foods have had a moment for a…

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Hydrating Blush and Highlighter Review

September 12, 20268 Mins Read

6 min readAs someone who is closing in on 40,…

Food & Nutrition

7 Foods That Have Less Protein Than You Think

September 12, 20268 Mins Read

6 min readYou’ve probably noticed that protein is added to…

Fitness

7 Best Stability Shoes for Flat Feet and Overpronation, Per Experts and Testing

September 11, 20261 Min Read

Boasting the APMA Seal of Acceptance, the Hoka Arahis are…

Our Picks

Health & Wellness

Scientists Say Smartwatch Calorie Estimates May Be Up to 25% Off

By News RoomSeptember 11, 2026

The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

6 Kegel Mistakes That Aren’t Doing Your Pelvic Floor Any Favors

Hot Drinks Can Triple Your Risk of a Certain Cancer: Study

Which Cooking Oil Is Healthier?