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Wednesday, February 11

Newsletter

Food & Nutrition

I’m a Dietitian and I Tried Drinking Tart Cherry Juice Every Day—This Is What Happened

By News RoomFebruary 11, 2026

Health & Wellness

What Experts Want You to Know About Dairy and Inflammation

Food & Nutrition

16 Foods to Help Manage Blood Sugar, According to Dietitians

Trending Articles

Dietitians Explain the 10 Types of Magnesium and Which You Should Take

How Much Weight Can You Lose in a Week? Experts Explain What’s Realistic

Scientists Say This Is the Best Way to Work Out for a Longer Life

Dietitians Say Matcha May Offer More Health Benefits Than Regular Tea

Food & Nutrition

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Food & Nutrition

Gluten-Free Bread Vs. Regular Bread: Which Is Healthier? Dietitians Explain

By News RoomFebruary 10, 2026

There are so many options in the bread aisle it can be overwhelming. White bread, wheat bread, whole grain bread, sourdough…the list goes on and on. Then you get into…

Coffee Vs. Energy Drinks: Which Is Better for You? Dietitians Explain

By News RoomFebruary 9, 2026

I Ate Peanut Butter Every Day and This Is What Happened to My Body—and Blood Sugar

By News RoomFebruary 7, 2026

Food & Nutrition

Does Coffee With Milk Fight Inflammation? Here’s What the Science Says

February 3, 20265 Mins Read

Drinking coffee with milk may increase the anti-inflammatory benefits of…

Food & Nutrition

Dietitians Say This Is the Number-1 Benefit of Taking Magnesium, and It Might Surprise You

February 3, 20268 Mins Read

There are plenty of vitamins and minerals we can link…

Food & Nutrition

I’m a Dietitian and I Ate Cottage Cheese Every Day for a Week—Here’s What Happened

February 2, 20267 Mins Read

Cottage cheese continues to dominate social media. From whipped into…

Featured Articles

Don't Miss!

Experts Recommend These 11 Foods for High Blood Pressure

Scientists Find Taking Vitamin D May Help You Live Longer—Here’s How

Denise Austin, 68, Shares 6 ‘Low-Impact’ Cardio Moves ‘for Any Age’

Jennifer Garner Just Showed Off Her Stylish Workout Sneakers—and They’re Our Faves From Brooks

Spotlight This Week

Scientists Find Predictor of How Long You’ll Live in Surprising New Study

By News RoomFebruary 8, 2026

7 Cardio Tips for Women Over 50, According to Fitness Experts

I Swear By These Popular Sleep Supplement Gummies for Better, More Restful Sleep

I Wore Hoka Gaviota Sneakers for Over 100 Miles While Running and Walking On The Treadmill

Why Scientists Say Poop Transplants May Help Reverse Age-Related Changes in the Gut

Health & Wellness

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Health & Wellness

I Tried the Chirp Muscle Stimulator After a Shoulder Injury—Here’s My Update After 3 Months

By News RoomFebruary 7, 2026

Over the summer, I injured my shoulder and had to do physical therapy for pain relief and muscle atrophy. For me, the best part of each session was the muscle…

This Innovative Sleep Headband Is Designed to Hack Your Brain for Better Sleep—But Does It Actually Work?

By News RoomFebruary 7, 2026

Doctors Share the At-Home Health Tests That Work and the 4 They Want You to Skip

By News RoomFebruary 6, 2026

Research Finds Vitamin D May Lower Blood Sugar and Prevent Diabetes

Scientists Find ‘Night Owl’ Sleep Pattern Increases Risk of Heart Attack, Stroke

Scientists Say Taking These Common Medications May Have Lasting Impact on Your Gut

Flu Cases Were Falling—So Why Are Doctors Seeing Another Rise Now?

Saatva Presidents’ Day Sale: Save Up to $1,000 on Editor-Tested Mattresses for Back Pain Using Our Exclusive Discount

Scientists Uncover Promising Method to Fight Pancreatic Cancer

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Most Viewed

Kyle Richards, 57, Shares Her Go-To Weighted Vest That’s ‘Very Comfortable’ for Walks—and It’s On Sale Now

February 7, 20261 Min Read

Costco Shoppers Are Scrambling to Get Their Hands on These Nike Sneakers

February 7, 20262 Mins Read

What Is Rucking — and What Makes It Such a Great Workout?

February 7, 20269 Mins Read

Coffee Vs. Tea: Which Is Healthier? Dietitians Explain

February 6, 20266 Mins Read

9 Steps to Achieve Your Perfect Morning Workout Routine

February 6, 202612 Mins Read

We Recommend

I Ran (& PRd) 2 Marathons in a Month — Here’s How

By News RoomFebruary 6, 2026

We Found Hoka Shoe Deals This February Up to 50% Off—Including Clifton, Bondi, and More

The Sweat Issue

Has Science Solved Death?

The Strength Issue

The 12 Best Treadmills for Every Budget and Space, According to Our Testing

3 Steps to Workout Motivation, According to Experts

Latest News

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Fitness

The Best Asics Running Shoes, According to Pro Runners and Coaches

February 6, 202614 Mins Read

The Shape team of runners tests a lot of different…

Fitness

Shape Fitness Awards 2025: We Tested 500+ Products to Find the 30 Best for Reaching Your Goals and Feeling Fantastic

February 6, 20268 Mins Read

Shape’s team of expert fitness editors constantly test workout gear…

Fitness

The 6 Best Fitness Apps That Yield Fantastic, Noticeable Results

February 5, 202613 Mins Read

Ever since COVID, working out at home has become more…

Fitness

It’s Official: These Are the Best Activewear Pieces of the Year

February 5, 202610 Mins Read

The choices for workout clothes are vast – Google a…

Fitness

The 6 Best Recovery Products for Weight Lifters, Runners, and Beyond

February 5, 202610 Mins Read

Nothing gets you out of a workout rhythm quite like…

Health & Wellness

Over 22,000 Bottles of Cholesterol Medication Recalled Across the U.S., FDA Reports

February 5, 20262 Mins Read

Zydus Pharmaceuticals has recalled 22,896 bottles of Icosapent Ethyl capsulesThe…

Fitness

The 8 Best Brooks Walking Shoes, Tested and Podiatrist-Approved

February 5, 202611 Mins Read

If your current walking workout could use a serious comfort…

Health & Wellness

A Doctor Told Me to Stop Drinking Water With My Meals—But Should You? A Dietitian Explains

February 5, 20264 Mins Read

In the age of social media, myths abound. But sometimes…

Our Picks

Fitness

The 2026 Shape Fitness Awards: Editor-Tested & Expert-Approved Products to Keep You In Motion This Year

By News RoomFebruary 5, 2026

Laura Geller Reveals Her Top ‘Essential’ Beauty Products for Women Over 60

What Happened When I Finally Ate the Recommended Amount of Fiber Every Day

I Ate Kale Every Day for a Week and This Is What Happened to My Body

Several Brooks Sneakers Are $100 Or Less in February—Including This Editor-Loved Pair

Are These Oprah-Owned Ankle Boots Actually Comfy? My Honest Thoughts