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Food & Nutrition
View MoreI’m a Dietitian, and I Drank Carrot Juice Every Day for a Week—Here’s What Happened to My Body
7 min readAs a registered dietitian, I happily take on food challenges to explore the truth behind health halos and popular nutrition trends. Lately, I keep hearing the same warning…
5 min readInsufficient iron intake and true iron deficiency are…
4 min readHave you ever added a new vitamin or…
5 min readLet’s get one thing straight: I’m a dietitian…
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5 min readIf you’ve ever had food poisoning or the stomach flu, you know that…
3 min readWhenever you go to the doctor, regardless of your age or the reason…
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Health & Wellness
View More3 min readA new study looks at the relationship between number of cups of coffee consumed per day and stress and mood disorder risk.A specific number of cups per day…
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Scientists Say This Type of Workout Lowers the Risk of 8 Diseases—Including Type 2 Diabetes
3 min read· Scientists find that vigorous exercise may lower…
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The 10 Best Drugstore Foundations for Mature Skin, Per ExpertsA…
2 min readPerhaps few fruits get as much hype as…
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Dietitians Say This Is the Number-1 Benefit of Taking Magnesium, and It Might Surprise You
6 min readThere are plenty of vitamins and minerals we…
4 min readScientists find that regular exercise may result in…