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Sunday, September 20

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Health & Wellness

ADHD Linked to 58% Increased Odds of IBS, Constipation, and More

By News RoomSeptember 20, 2026

Health & Wellness

Study Links a Type of Eye Lesions to Heart Disease Risk

Food & Nutrition

What Is Food Sequencing—and Does It Really Matter What You Eat First?

Trending Articles

What a Dietitian Wants You to Know

I Tried the Avocado Vegan Mattress—What I Love About It and What I Don’t

11 Ways to Make Yourself Poop Fast, According to Experts

These Supportive Slip Ons Relieved My Foot Pain

Food & Nutrition

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Food & Nutrition

How to Tell if You’re Not Getting Enough Fiber, per R.D.s

By News RoomSeptember 18, 2026

5 min readFiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like protein or supporting brain function like healthy fats. But don’t…

How to Use Canned Chickpeas to Make Fiber-Filled Meals or Snacks

By News RoomSeptember 18, 2026

7 Healthiest Squashes to Eat This Season, According to Dietitians

By News RoomSeptember 16, 2026

Food & Nutrition

How to Stop Eating at Night

September 13, 20266 Mins Read

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat…

Food & Nutrition

Dietitians Explain Which Is Healthier

September 13, 20264 Mins Read

3 min readYou’ve heard it a million times before—lean protein…

Food & Nutrition

12 Ways to Stop Stress Eating

September 13, 20261 Min Read

Good nutrition is incredibly important for stress management—just consider the…

Featured Articles

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What Your Daily Step Count Should Be to Lose Weight, per Experts

Who Should Worry About Measles Right Now, According to Doctors

IT Band Stretches for Hip and Knee Pain, According to Experts

Gabrielle Union Is Going Through Menopause. Here’s How She Copes

Spotlight This Week

Client Challenge

By News RoomSeptember 17, 2026

How to Know If You Need One

Sleeping In on Weekends Can Lower High Blood Pressure Risk, Study Says

6 Signs Your Gut Health Needs a Probiotic, According to Gastroenterologists

Experts Share Stress Management Tips to Help You Feel Calmer

Health & Wellness

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Health & Wellness

Too Much Light at Night May Be Hurting Your Heart, Scientists Say

By News RoomSeptember 16, 2026

5 min readKey PointsA recent study found that even a small amount of light exposure at night could be hurting your heart health.The research adds to growing evidence linking our…

Your Gut Microbiome May Stave Off Age-Related Disease

By News RoomSeptember 16, 2026

Ty Pennington’s Mother Has Bronchiectasis. Here’s What He’s Learned About It

By News RoomSeptember 15, 2026

3 Longevity Hacks Experts Say to Skip—and 3 That Actually Work

Step Count and Step Cadence Can Affect Longevity, Per Scientists

Scientists Say Smartwatch Calorie Estimates May Be Up to 25% Off

Is It Too Early for a Flu Shot? Doctors Say There’s an Ideal Time

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

6 Kegel Mistakes That Aren’t Doing Your Pelvic Floor Any Favors

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404 | Prevention

September 16, 20261 Min Read

The 9 Best Fitness Trackers, According to Physicians and Editors

September 15, 20262 Mins Read

I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened

September 15, 20268 Mins Read

FDA Announces Broccoli Sprout Recall Over Salmonella Concerns

September 15, 20262 Mins Read

The Smartest Tips to Help You Live to 100, Per Longevity Experts

September 15, 202614 Mins Read

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What Is Food Noise—and How to Stop It When It Feels Overwhelming

By News RoomSeptember 15, 2026

Experts Share The Best Foods for Healthy Weight Loss

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Food & Nutrition

I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body

September 13, 20266 Mins Read

5 min readAs a dietitian, I’ve always been a firm…

Food & Nutrition

People Are Taking More Probiotics, but Still Skimping on Fiber

September 13, 20266 Mins Read

5 min readKey PointsA new study shows a dramatic increase…

Food & Nutrition

A Dietitian Shares the Healthiest Fermented Foods for Gut Health

September 12, 20266 Mins Read

5 min readFermented foods have had a moment for a…

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Hydrating Blush and Highlighter Review

September 12, 20268 Mins Read

6 min readAs someone who is closing in on 40,…

Food & Nutrition

7 Foods That Have Less Protein Than You Think

September 12, 20268 Mins Read

6 min readYou’ve probably noticed that protein is added to…

Fitness

7 Best Stability Shoes for Flat Feet and Overpronation, Per Experts and Testing

September 11, 20261 Min Read

Boasting the APMA Seal of Acceptance, the Hoka Arahis are…

Fitness

The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50

September 11, 20268 Mins Read

6 min readAs you get older, the advice around exercise…

Health & Wellness

Hot Drinks Can Triple Your Risk of a Certain Cancer: Study

September 10, 20266 Mins Read

4 min readKey PointsNew research links regularly drinking hot beverages…

Our Picks

Food & Nutrition

Which Cooking Oil Is Healthier?

By News RoomSeptember 10, 2026

Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits

Experts Share Effective Sciatica Pain Relief Treatments

8 Best Vibration Plates, According to Reviews and Experts

10 Chair Yoga Poses for a Full-Body Workout

What Failing the At-Home Dementia Test Means for Your Brain