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View More4 min readI’ve been on a quest to find low-carb snacks for years. As a type 1 diabetic, so much of what I eat affects my day-to-day life. Anything from…
Protein seems to be everywhere these days, and for good…
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1Toe FanningTargets: intrinsic foot musclesHow to do it: While either sitting or laying down, spread…
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View More3 min readScientists find specific games that may boost brain health, improve Alzheimer’s disease and dementia risk. People who did one type of exercise experienced a 25% decreased risk.Here’s what…
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