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Food & Nutrition
View More5 min readMany people rely on coffee to get them going in the morning with a hefty dose of caffeine. But as a gentle afternoon pick-me-up or a cozy nighttime…
Though inflammation is a normal, healthy bodily process, chronic inflammation…
In the United States, some vitamin deficiencies are more common…
When we get sick or injured, inflammation kicks in to…
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6 min readNew research suggests an over-the-counter nasal spray containing Azelastine may help lower the…
5 min readIf you’re looking to reap the many benefits of strength training, especially for…
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Health & Wellness
View More5 min readWalking down the vitamin aisle at the drugstore, you’ll see three main types of supplements to choose from. Individual vitamins and minerals, multivitamins, and pairings of a few…
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