Food & Nutrition
View More5 min readKey PointsNew research suggests fish oil supplements don’t prevent cognitive decline.While omega-3s from fish oil can reach the brain, they don’t seem to reduce risk for Alzheimer’s disease.Experts…
2 min readMagnesium is an essential mineral that many people…
4 min readIf you’re not getting enough magnesium from your…
4 min readAfter melatonin, magnesium is perhaps the most popular…
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4 min readIncorporating strength training into your fitness regimen is important at any age, but…
7 min readLower back pain is one of the most ubiquitous health complaints in the…
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Health & Wellness
View More3 min readScientists have long known about the benefits of flavanol, a type of antioxidant found in foods and beverages such as apples, berries, tea, cocoa, and red wine. These…
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