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Wednesday, September 16

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Fitness

The 9 Best Fitness Trackers, According to Physicians and Editors

By News RoomSeptember 15, 2026

Fitness

I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened

Health & Wellness

FDA Announces Broccoli Sprout Recall Over Salmonella Concerns

Trending Articles

Ty Pennington’s Mother Has Bronchiectasis. Here’s What He’s Learned About It

The Smartest Tips to Help You Live to 100, Per Longevity Experts

What Is Food Noise—and How to Stop It When It Feels Overwhelming

Experts Share The Best Foods for Healthy Weight Loss

Food & Nutrition

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Food & Nutrition

A Dietitian Explains How to Eat Well on a Budget

By News RoomSeptember 14, 2026

5 min readHealthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that it doesn’t have to be. Yes, grocery prices are up,…

How to Stop Eating at Night

By News RoomSeptember 13, 2026

Dietitians Explain Which Is Healthier

By News RoomSeptember 13, 2026

Food & Nutrition

I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body

September 13, 20266 Mins Read

5 min readAs a dietitian, I’ve always been a firm…

Food & Nutrition

People Are Taking More Probiotics, but Still Skimping on Fiber

September 13, 20266 Mins Read

5 min readKey PointsA new study shows a dramatic increase…

Food & Nutrition

A Dietitian Shares the Healthiest Fermented Foods for Gut Health

September 12, 20266 Mins Read

5 min readFermented foods have had a moment for a…

Featured Articles

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3 Longevity Hacks Experts Say to Skip—and 3 That Actually Work

12 Ways to Stop Stress Eating

19 Science-Backed Ways to Lose Belly Fat in Two Weeks

The 20 Best Foods Nutrition Experts Say Help Support Fat Loss

Spotlight This Week

Step Count and Step Cadence Can Affect Longevity, Per Scientists

By News RoomSeptember 13, 2026

Hydrating Blush and Highlighter Review

7 Foods That Have Less Protein Than You Think

7 Best Stability Shoes for Flat Feet and Overpronation, Per Experts and Testing

Scientists Say Smartwatch Calorie Estimates May Be Up to 25% Off

Health & Wellness

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Health & Wellness

Is It Too Early for a Flu Shot? Doctors Say There’s an Ideal Time

By News RoomSeptember 11, 2026

5 min readKey PointsMany pharmacies are already encouraging people to get their annual flu shot.Doctors say that timing is important with your flu shot—getting it too early can leave you…

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

By News RoomSeptember 11, 2026

6 Kegel Mistakes That Aren’t Doing Your Pelvic Floor Any Favors

By News RoomSeptember 10, 2026

What Failing the At-Home Dementia Test Means for Your Brain

Tea Drinking May Be Linked to Higher Bone Density, per Scientists

7 Foods for Longevity, According to Science

Frozen Berry Recall Expanded Over E. coli Concerns

72% of Women Wear the Wrong Shoe Size, Study Finds

Daily Mindfulness Can Lower Blood Pressure, According to Study

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The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50

September 11, 20268 Mins Read

Hot Drinks Can Triple Your Risk of a Certain Cancer: Study

September 10, 20266 Mins Read

Which Cooking Oil Is Healthier?

September 10, 20265 Mins Read

Alcohol-Related Cancer Deaths Have Doubled, Study Finds

September 10, 20265 Mins Read

Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits

September 10, 20266 Mins Read

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Experts Share Effective Sciatica Pain Relief Treatments

By News RoomSeptember 9, 2026

8 Best Vibration Plates, According to Reviews and Experts

10 Chair Yoga Poses for a Full-Body Workout

A Dietitian Explains How to Read a Nutrition Label

Dietitians Explain Which Is Better for You

Experts Share What Happens When You Start Weightlifting Over 50

Scientists Say Night Owls More Likely to Have Poor Work-Life Balance

Latest News

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Food & Nutrition

Caffeine May Not Improve Cognitive Performance, Study Finds

September 5, 20265 Mins Read

4 min readKey PointsA new study found that 300 mg…

Health & Wellness

5 Habits That Lower Dementia Risk and Keep Your Brain Sharp

September 4, 20265 Mins Read

4 min readIf you scroll social media, you’ll see all…

Health & Wellness

New Heart Attack Definition May Help More Women Get Early Diagnosis

September 4, 20266 Mins Read

4 min readKey PointsA new universal definition for heart attacks…

Health & Wellness

What to Expect, According to Doctors

September 3, 20265 Mins Read

4 min readKey PointsCOVID-19 cases are beginning to climb across…

Fitness

11 Best Exercise Trampolines to Level Up Your Cardio, Per Experts

September 3, 20264 Mins Read

Jumpsport has a variety of fitness trampoline models you can…

Fitness

6 Expert-Recommended Exercises for Better Balance

September 3, 20264 Mins Read

3 min readAn occasional stumble is easy to shrug off.…

Health & Wellness

Alfalfa Sprouts Recalled Over Salmonella, E. coli Risk

September 3, 20263 Mins Read

2 min readKey PointsAlfalfa sprouts and sprout mixes are being…

Health & Wellness

I’m a Black Woman and My Skin Cancer Was Misdiagnosed for Years

September 3, 20269 Mins Read

7 min readOne day in 2012, when I was a…

Our Picks

Health & Wellness

How My Bipolar Diagnosis Improved My Mental Health

By News RoomSeptember 3, 2026

I Lived With Chronic Pain for 10 Years Before My Scoliosis Diagnosis

A Male Breast Cancer Survivor Shares His Symptoms and Treatment

My Diagnosis Came After Years of Fatigue, Cramps, and Pain, but That Was Only the Beginning

My Thyroid Disease Was Misdiagnosed as Anxiety and PMS

Experts Recommend These Hamstring Stretches for Tight Muscles