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View MoreAs a 45-year-old dietitian, I’m deeply invested in my health, particularly when it comes to maintaining muscle mass and strength. After all, sarcopenia, or the gradual loss of muscle mass…
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Health & Wellness
View MoreSupplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the shortening of telomeres, the protective caps on the ends of chromosomes that…
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