OMG Healthy | Latest Health News and Updates

Thursday, May 21

Newsletter

Health & Wellness

9 Sneaky Signs of Chronic Inflammation Doctors Want You to Know

By News RoomMay 21, 2026

Health & Wellness

Science-Backed Tips for Lowering Biological Age Could Have a Big Impact on Your Brain

Fitness

We Found the Best Memorial Day Fitness Deals at Amazon Overstock Outlet—Save Up to 45% Now

Trending Articles

38 Unbeatable Memorial Day Sneaker Deals to Shop ASAP: Hoka, Brooks, Asics, and More

This Is the Best Time to Take Your Blood Pressure, According to Doctors

Dietitians Share 8 Foods With More Vitamin B12 Than Eggs

8 Subtle Symptoms of Nerve Damage Doctors Say You Shouldn’t Ignore

Food & Nutrition

View More

Food & Nutrition

20 Foods High in Vitamin A Dietitians Say You Should Be Eating

By News RoomMay 21, 2026

8 min readFor most people, carrots are the first food they think of when they think of vitamin A. This impulse is a good one—there are very few foods with…

Experts Say This Is the Number-1 Bread to Eat for Better Blood Sugar Management

By News RoomMay 20, 2026

Sourdough Vs. Whole Wheat Bread: Which Is Healthier? Dietitians Explain

By News RoomMay 19, 2026

Food & Nutrition

Experts Reveal the Number-1 Food to Eat for Vitamin B12

May 15, 20262 Mins Read

2 min readVitamin B12 is an essential vitamin, which means…

Food & Nutrition

20 Foods Experts Say Support Healthy, Younger-Looking Skin

May 15, 20266 Mins Read

5 min readWhile a savvy skincare regimen can help keep…

Food & Nutrition

Experts Reveal 10 Strategies to Stop Sugar Cravings Fast

May 14, 20269 Mins Read

Relying on sheer willpower to avoid sweet cravings, especially on…

Featured Articles

Don't Miss!

The Best Memorial Day Scores We Found on Lululemon’s ‘We Made Too Much’ Page

20 Best Pairs of Moisture-Wicking Underwear to Keep You Dry

5 Easy, Relaxing Stretches for Stress Relief, According to a Physical Therapist

6 Best Calf Stretches to Relieve Tight Calves

Spotlight This Week

9 Iliotibial Band Stretches to Alleviate Hip and Knee Pain

By News RoomMay 20, 2026

Here’s Why Stretching Each Day Is the Healthiest Habit You Can Commit to

13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain

The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist

15 Best Leggings With Pockets in 2024, According to Fitness Experts and Reviewers

Health & Wellness

View More

Health & Wellness

Scientists Say This 1 Common Habit May Cause Faster Memory Decline in Some People

By News RoomMay 20, 2026

3 min readKey PointsA new study looks at how salt intake impacts brain health.One group in particular appeared to be significantly affected.Here’s how salt intake may impact cognition over time,…

Laura Dern’s Number-1 Caregiving Tip: ‘Have the Awareness and Confidence to Give Someone Else Confidence’

By News RoomMay 19, 2026

9 Surprising Health Conditions That Can Affect Your Eyes, According to Experts

By News RoomMay 19, 2026

Doctors Explain 10 Common Causes of Fainting and Lightheadedness

Scientists Say a COVID-19 Pill Could Be Available Soon—Here’s What That Means for You

The 12 Best Probiotics for Women, According to Dietitians and Doctors

Doctors Explain 12 Rheumatoid Arthritis Symptoms to Know

The 9 Best Glucose Meters and Monitors, According to Testing and Experts

What Happens to Your Body When You’re Sleep Deprived, According to Doctors

Demo

Most Viewed

The 15 Best Minimizer Bras of 2024 That Really Work, According to Reviews

May 20, 202626 Mins Read

16 Compression Leggings to Aid in Muscle Recovery, According to Experts

May 20, 202625 Mins Read

The 10 Best Rowing Machines in 2025 for a Full-Body Workout at Home, Per Fitness Experts and Reviews

May 20, 202633 Mins Read

12 Best Kettlebells to Buy for a Fun, Efficient, and Safe Workout at Home

May 20, 20261 Min Read

12 Best Workout Leggings Perfect for Any Type of Exercise, According to Experts and Reviews

May 20, 20262 Mins Read

We Recommend

8 Psoas Stretches and Exercises for Better Mobility, According to Experts

By News RoomMay 20, 2026

Get a Full-Body Stretch Using Our Just-for-You Stretching Tool

The 11 Best Recovery Sandals, According to Podiatrists and Reviewers

The 13 Best Walking Sandals With Arch Support, According to Podiatrists and Testing

14 Best Eye Creams for Mature Skin, According to Dermatologists and Testing

Dietitians Reveal the Best Breads to Eat to Keep Your Blood Sugar Stable

30 Best Short Hairstyles for Thick Hair, Approved By Stylists

Latest News

View More

Fitness

Scientists Uncover 2 Simple Strength Indicators That May Predict Longevity

May 18, 20267 Mins Read

5 min readKey PointsScientists reveal two simple strength indicators with…

Food & Nutrition

Rye Vs. Multigrain Bread: Which Is Healthier? Dietitians Explain

May 18, 20267 Mins Read

6 min readRye bread and multigrain bread tend to have…

Health & Wellness

Scientists Say This Many Cups of Coffee May Increase Risk of Kidney Disease

May 18, 20265 Mins Read

4 min readDrinking too much coffee may increase your risk…

Health & Wellness

Science Just Proved 1 Old Wives’ Tale About Getting Sick

May 17, 20265 Mins Read

4 min readKey PointsNew research suggests that you should “feed”…

Beauty

Shoppers Say These ‘Incredibly Comfortable’ Slip-On Shoes Are ‘Lifesavers’ for Foot Pain—Now On Sale for Only $34

May 17, 20263 Mins Read

2 min readKey PointsThe Dr. Scholl’s Madison Slip On Sneaker…

Health & Wellness

Oura Ring 4 Review: My Honest Take After 365 Days of Tracking

May 17, 202610 Mins Read

8 min readA year ago, I was offered the opportunity…

Fitness

I Tried On’s Newest Cloudmonster Sneakers for 30 Days—Are They Worth the Hype?

May 16, 20266 Mins Read

5 min readHere at Prevention, we have long been fans…

Fitness

Take $100 off the Latest Apple Watch This Memorial Day

May 16, 20262 Mins Read

2 min readHoliday weekends are notoriously an excellent time to…

Our Picks

Food & Nutrition

16 Delicious Low-Carb Snacks to Munch On, According to Experts

By News RoomMay 15, 2026

Cardiologists Share the Best Foods to Lower Cholesterol Naturally

Scientists Uncover 1 Type of Protein That May Lower Your Risk of Alzheimer’s Disease

The Best Walking Shoe Deals Happening Ahead of Memorial Day Weekend

Infectious Disease Doctors Explain the Difference Between Hantavirus and COVID-19—and How They Spread

The 9 Best Blood Pressure Monitors, According to Cardiologists