News & Trends

What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday…

Building lower-body muscle at home doesn’t have to cost thousands of dollars or take up your entire garage: You can…

In This Article Movements like climbing stairs, carting a trash can out to the curb and squatting down to load…

If you strive to make efforts towards taking care of your skin, you’re probably quite serious about one of the…

Contrary to popular belief, upper-body workouts aren’t only for looking like the Incredible Hulk. Upper-body exercises can strengthen your bones…

There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period…

Building a balanced plate is easier said than done. Many people turn to foods that are high in sugar, sodium…

In This Article The hospital’s not the destination for a good night’s sleep: lights are bright, sheets are scratchy and…

If you’ve been listening to Miley Cyrus’ latest single “Flowers” non-stop since it dropped, same. It’s a catchy self-love anthem…

If you’re looking to bolster your fitness arsenal, there’s no tool that’s more powerful than the barbell. First of all,…