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Salmon is the cornerstone of a Mediterranean diet because it’s chock-full of heart-healthy omega-3s. Image Credit: Ekaterina Smirnova/Moment/GettyImages In This…
Kate Upton just did a harder version of “the most hated exercise in existence,” according to her longtime trainer Ben…
Kate Hudson understands that a key element of happiness is movement. Case in point, the 43-year-old actress recently took to…
Hilary Swank isn’t letting pregnancy keep her out of the gym. The 48-year-old actress. who is currently carrying twins, recently…
Shape Spring 2023 Digital Issue: Power
2 Mins Read
At Shape, we spend a lot of time talking and thinking about the intrinsic benefits of prioritizing our fitness and…
As 2023 turns to 2024, you don’t necessarily have to go all in on the “new year, new you” concept…
The Hilary Duff Effect
15 Mins Read
On the day of our interview, Hilary Duff is having a low-key day, which she says never happens. Her husband…
Just last week, a client shared that fixating on the body mass index (BMI) is what’s holding her back from…