Recovery sandals can only provide relief if you choose the right pair. “How well the sandal fits and keeps the feet in contact with the sandal is very important,” shares Lim. Here are a few tips to keep in mind when choosing the right recovery sandal for you:
✔️ Look for moderate arch support. Besides maintaining comfort, proper arch support helps distribute weight evenly across your feet, according to Eugene Foot and Ankle. Additionally, a 2022 BMC Sports Science, Medicine, and Rehabilitation study showed that arch support intervention may even promote muscle development in flat-footed users.
✔️ Check for a rocker sole (also referred to as “rocker bottom.”) All this means is that the sole curves slightly from the heel to the toe, almost like a stretched-out U-shape. Splichal says this design helps make walking easier and reduces foot and leg strain.
✔️ Consider your preferred level of cushioning. This may vary from person to person, but Lim suggests a thick heel cushioning. After all, high cushioning can minimize sports injuries, especially post-workout, according to a 2021 National Library of Medicine study.
✔️ Ensure they fit. This may seem obvious, but some users tend to forget that ill-fitting shoes can lead to issues beyond discomfort, like foot pain and foot disorders. Pay attention to size charts and real user reviews before placing your order.
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