6 min read
Let’s just say it: Sometimes it can be really difficult to poop. You may sit on the toilet for ever, squeezing and grunting and begging what’s inside to come out, with no luck. You can be constipated for a variety of reasons, and sometimes it, um, just works itself out. But according to the National Library of Medicine , up to 20% of U.S. adults deal with chronic constipation. Yet less than half ever seek help for it: Another study showed that three out of five adults with the condition have never talked to their health care provider about solutions.
We get it. It can be embarrassing to sit in a paper gown talking about your bowel…
Read the full article at PREVENTION.COM
