This one may seem obvious, but it works. If you’re lonely, you may not feel like getting out and seeing people. That’s normal. “Often, feelings of loneliness lead people to isolate more,” says Chait. But withdrawing can trigger a vicious cycle, causing you to feel even lonelier than you already do, she says.
So push yourself to be social. Set up a cooking class with a friend, schedule a workout with a coworker, or head somewhere that offers group meetings and activities, like a local library or community center.
This will get you out of the house, so you’ll have the opportunity to meet some new folks. Doing activities you like will give you the chance to connect emotionally with people who share your interests, says Chait—something that can ultimately help you overcome feelings of isolation.
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