Mocha Overnight Oats
Jumpstart your daily fiber goals with a tastes-like-dessert breakfast featuring all-star ingredients like oats and chia seeds. The chocolatey flavor pairs perfectly with chewy oats for a satisfying meal.
Fiber per serving: 10 g
Get the recipe for Mocha Overnight Oats »
Salmon, Avocado, and Citrus Salad
Green Summer Minestrone
Loaded with beans, barley, and plenty of green vegetables, this light-yet-hearty soup delivers a good dose of fiber and protein (16 g per serving!). It works well in the summer, but can be served in early fall too.
Fiber per serving: 17 g
Get the recipe for Green Summer Minestrone »
Spinach Salad With Crispy Lentils and Aged Gouda
Give your salad serious staying power by topping fresh greens with a combination of nuts, cheese, avocado, and lentils. It packs protein as well as fiber, getting you closer to your nutrition goals with one bowl.
Fiber per serving: 22 g
Get the recipe for Spinach Salad With Crispy Lentils and Aged Gouda »
Jammy Tomato and Tofu Burrito Bowls
Between the black beans sautéed in garlic oil, jammy roasted tomatoes, and taco-seasoned silken tofu, each component of this plant-based meal packs in plenty of flavor. Plus, it offers up quite the fiber content.
Fiber per serving: 22 g
Get the recipe for Jammy Tomato and Tofu Burrito Bowls »
Lemon Cottage Cheese Oatcakes With Raspberry Chia Smash
Greek Chickpea Salad on Eggplant Steaks
Sliced and grilled eggplants make for a surprisingly satisfying main (who needs beef?), especially when topped with a summery medley of fresh herbs, chickpeas, cucumbers, and tomatoes.
Fiber per serving: 12 g
Get the recipe for Greek Chickpea Salad on Eggplant Steaks »
Saucy Beans and Farro
These saucy beans can be stashed in the freezer for up to three months, so you can prep a big batch in advance and always have comfort food ready-to-go.
Fiber per serving: 13 g
Get the recipe for Saucy Beans and Farro »
Roasted Sweet Potatoes and Chickpeas With Watercress
Smoky Glazed Chickpeas and Greens
Bookmark this 20-minute, one-dish dinner for when you want a fiber-rich meal that doesn’t require much effort. It boasts a bold smokey flavor that is simply delicious.
Fiber per serving: 11 g
Get the recipe for Smoky Glazed Chickpeas and Greens »
Portobellos With Cannellini and Chimichurri
While this salad pairs well with so many proteins (think: roast chicken, pork tenderloin), it’s satisfying enough to serve on its own as a main. And has enough fiber to serve as a filling meal.
Fiber per serving: 13 g
Get the recipe for Portobellos With Cannellini and Chimichurri »
“Chicken” Verde with Posole
Blueberry-Chia Jam Oat Cake
While you can feature fiber-packed chia in puddings and overnight oats, we decided to bake them into a nutrient-dense cake that tastes like something you’d get from a bakery.
Fiber per serving: 11 g
Get the recipe for Blueberry-Chia Jam Oat Cake »
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