Author: News Room

3 min readGoing to an imaging center for an X-ray, MRI, or sonogram can give you important, often lifesaving information about what’s happening inside your body. But those tests are expensive, sometimes difficult to schedule, and they don’t always give a complete view of your health.However, there is another way medical practitioners can gain valuable insight about your well-being, without doing blood tests or using high-tech equipment: They simply observe some of your basic body parts.Here’s how skin, hands, feet, and nails can tell an important story.SkinMade up of water, protein, fats, and minerals, skin is the body’s largest organ,…

Perhaps the most well-known posture bra (it was notably worn by Taylor Swift!), Forme’s Power Bra was developed by an orthopedic surgeon to help support better posture by building lasting muscle memory. Designed with tension fabrics and double-layered posture panels, it comes recommended by two of our experts: Wu and Karen Litzy, P.T., D.P.T., owner and physical therapist at Karen Litzy Physical Therapy in New York City.“It has clean lines so it sits well under clothing, and comes in unpadded and padded versions,” Wu tells us. “It is also meant to function like a sports bra and immediately feels lifted…

7 min readNo matter the cause, bloating is a bummer. Struggling to button a pair of pants that fit easily days earlier is never fun. Fortunately, there are plenty of strategies for banishing gas and bloating fast. One of the most powerful ones is to fill your plate with the best foods for a flat belly while limiting your intake of foods that make bloating worse.Meet the experts: Joanne Slavin, Ph.D., R.D., a professor of food science and nutrition at the University of Minnesota; Amy Shapiro, M.S., R.D., C.D.N., the founder and director of Real Nutrition in New York City;…

5 min readAs a registered dietitian, I work with a lot of patients who are taking GLP-1 medications like semaglutide or tirzepatide. And one question comes up more than any other: What should I actually be eating on this medication? Your appetite changes on a GLP-1. You fill up faster, meals feel smaller, and some days eating feels like an afterthought. That’s by design, but it also means the food you do choose needs to count. And high-protein foods should be at the top of that list. But what are the best high-protein foods to eat on a GLP-1? One…

4 min readKey PointsA new study found that the vast majority of heart disease deaths were linked to three factors: high blood pressure, poor diet, and high cholesterol.Researchers found a 58.7% decrease in preventable heart disease deaths since 1990, though middle-aged adults aged 50-59 showed no improvement, and obesity and high blood sugar are increasingly driving mortality.Here, cardiologists break down the results.Doctors have long known that many cases of heart disease are linked to risk factors that can be addressed through diet, lifestyle, and other means. Now, a new study analyzing over 30 years’ worth of heart health data found…

7 min readIf you’re looking to lose weight but dread counting calories, the 16:8 diet has probably come across your radar. This approach to intermittent fasting requires you to fast for 16 hours a day and restrict your eating to an eight-hour window. But during your eating window, this diet doesn’t require you to track calories, macros, or anything else. We asked dietitians to explain the 16:8 diet and share who could benefit from trying this time-restricted eating pattern. “For those who find counting calories or following a highly restrictive diet unappealing, the 16:8 diet may be worth considering,” explains…

4 min readYou hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough.“This group of fatty acids support essential bodily functions and play a role in maintaining a healthy heart and lungs, a strong immune system, and good cognitive function,” explains Sherene Chou, M.S., R.D.N., co-founder of Food + Planet, a global nonprofit tapping into the power of nutrition professionals bridging sustainability, science, culture, and community.Other research suggests they may play a supportive role in conditions associated…

5 min readIf your doctor recommended you take iron supplements based on blood work, but you’re still dragging through your days, a few factors could be keeping that iron from actually getting absorbed into the body.For starters, having three cups of coffee to stay awake could contribute to the problem.Iron is essential for cellular energy production and transporting oxygen throughout the body, which supports your heart, immunity, cognitive health, and more, giving you energy throughout the day.Although many people think of iron deficiency as a concern for menstruating and pregnant women, it’s also common in older adults; up to 1…

4 min readKey PointsIn a recent study, researchers found that prebiotic supplements helped ease knee arthritis symptoms.This study adds to a growing body of research that suggests gut health affects other systems in the body.Here, a dietitian and physical therapist break down the findings.You’ve probably heard about prebiotic supplements as a digestive health aid, but it turns out that the supplement may have additional, more surprising benefits. In fact, new research reveals taking a prebiotic may help ease the symptoms of knee arthritis.That was the takeaway from a recent study published in Nutrients, which aimed to investigate the relationship between…

2 min readLaura Geller just shared the top makeup “mistake” women with mature skin often make.The makeup artist believes in updating your makeup routine as you age.She suggests limiting the use of powder if you struggle with dryness or fine lines.When it comes to beauty advice, we can always rely on Laura Geller to deliver. The makeup artist and founder of her eponymous brand, Laura Geller Beauty, often shares her most important makeup tips for women over 50, and now she’s revealing what not to do to ensure a flawless, youthful-looking finish.“The number one mistake I see is women using…