Author: News Room

4 min readKey PointsVaccines are increasingly linked to a lower risk of Alzheimer’s disease.New research suggests a particular flu vaccine reduces risk by 55%.The link is still being explored.Alzheimer’s disease affects the lives of millions of people around the world. But as common as it is, scientists still don’t entirely know what causes Alzheimer’s, or even the best way to prevent it.Still, slowly but surely, experts are learning more about this devastating disease. And among the more intriguing avenues of inquiry is a growing body of research tying vaccinations to a lower risk of developing Alzheimer’s.The latest study in this…

7 min readHere at Prevention, we live an active lifestyle, which means we tend to wear out our sneakers really, really quickly. Luckily, our jobs also allow us to test a wide range of high-quality kicks from top brands to see how they actually perform over time, and one of our top-rated brands is Brooks. The brand is versatile, stylish, has amazing arch support, and holds up well over time. So when they drop a new iteration of a shoe, we pretty much all run (no pun intended) to try it out.Over the last month, we have put the new…

4 min readBone health is important at any age, but especially for women during and after menopause. During these years, bone density declines drastically—unless you’re taking the right steps to combat the drop. One such step is to fill your plate with a variety of foods for strong bones to help your body continue to build and maintain bone as you get older.Meet the experts: Daniel Wiznia, M.D., an associate professor of orthopaedics at Yale School of Medicine; Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at EntirelyNourished.com; Amy Davis, R.D., L.D.N., a registered dietitian based in New…

3 min readAthleisure fans, listen up: Lululemon is here with new staples for your summer wardrobe you will not want to miss. The brand just dropped new picks in its LuluLinen collection, and it includes so many comfortable, summer-ready items—including the LuluLinen High-Rise Relaxed-Fit Short, LuluLinen Adjustable-Hem Maxi Skirt, LuluLinen Mid-Rise Cargo Pant, and more—all made of breathable, breezy linen.Lululemon previously introduced the LuluLinen fabric last year, but the collection has been rereleased with a newly upgraded fabric made of linen and modal, which is naturally breathable and offers a soft yet sleek feel as well as a relaxed, flattering…

2 min readCertain dairy foods have earned their place among the best high-protein foods. At the top of this list sit thick and creamy Greek yogurt and light and tasty cottage cheese. But if you compare them head-to-head, Greek yogurt vs. cottage cheese for protein, which comes out on top?Meet the experts: Amanda Pasko, M.S., M.P.H., R.D., a nutrition expert at the wellness app BetterMe; Jordan Langhough, R.D., C.P.T., a registered dietitian, certified personal trainer, and owner of Wildflower Fertility + Nutrition.The answer is actually a bit more complicated than you might think. “If pure protein density is your primary…

4 min readChronic inflammation, the kind that hangs around, has been linked to a slew of health problems including diabetes and heart disease. However, the most effective strategies for combatting inflammation, such as limiting your intake of the foods that cause inflammation, are surprisingly simple.“In respect to healing and immunity, we describe inflammation as a state when the body’s immunity is revved up or working to fight off something and this can be a simple cold/flu or chronic disease, pain, or just dealing with something in the environment,” explained Amy Lee, M.D., a medical nutrition specialist. That’s the natural, acute…

3 min readScientists have long known about the benefits of flavanol, a type of antioxidant found in foods and beverages such as apples, berries, tea, cocoa, and red wine. These compounds are best known for supporting cardiovascular health, and for good reason—past research has found that a daily flavanol supplement of 500 milligrams (mg) in healthy older adults was associated with a 27% reduction in heart disease-related deaths.But a new study, published in Food and Function, reveals that most Americans following current dietary guidelines aren’t getting 500 mg of flavanol a day.Below, dietitians and a cardiologist explain why that is…

3 min readAchieving a subtle summer glow has never been easier, thanks to Bobbi Brown. The 69-year-old makeup artist just debuted a new product from her brand, Jones Road Beauty, which she says is great for “adding life to your complexion”: the Bright Skin Illuminating Drops—and she was kind enough to share with Prevention exactly how to apply this magical product. Available in six shades, these glow-enhancing drops are formulated to hydrate and brighten your skin, while delivering “all-over luminosity,” according to Brown herself.“Our new Bright Skin Illuminating Drops are the perfect addition to a summer look—all six shades can…

✔️ Think about your goals. If you have very sparse or short eyelashes that you’re looking to address with a clinically proven ingredient targeted for growth, consider a formula like Latisse or another with prostaglandin analogs. “Prostaglandin analogs, such as bimatoprost, found in Latisse, are considered effective at increasing eyelash growth,” Dr. Garshick explains. “Other prostaglandin analogs, such as latanoprost and travoprost, while not as extensively studied, have also been shown to be effective, though they are not considered FDA approved.” However, as we know, prostaglandin analogs are not without side effects, so be sure to discuss those along with…

6 min readWhen you’re watching your blood sugar, building your meals around the right foods is of the utmost importance. Many dairy foods have been shown to reduce type 2 diabetes risk, especially those that are high in protein, like Greek yogurt and cottage cheese. But if it’s Greek yogurt vs. cottage cheese for blood sugar, is one a better choice than the other?Meet the experts: Jordan Langhough, R.D., C.P.T., a registered dietitian, certified personal trainer, and owner of Wildflower Fertility + Nutrition; Amanda Pasko, M.S., M.P.H., R.D., a nutrition expert at the wellness app BetterMe.Here, dietitians break down the…