10 min read
We know there’s a lot to be worried about in the world right now, so sometimes it can feel like a real stretch to feel a sense of joy. But adding a real, honest dose of happiness to your life doesn’t mean you have to run away to an island where there’s no social media or news feeds, and it doesn’t mean you have to shirk all your responsibilities and dedicate your life to playing with kittens.
It’s possible, every day, to experience joy if you make the time and space to feel it.
“Happiness is not about the absence of negative emotion and the abundance of positive ones; it is about pursuing a life of meaning and purpose and living in…
Read the full article at PREVENTION.COM
