6 min read
You can’t stop aging, but plenty of influencers swear they have the secret for staying healthy and vibrant through the decades. Some even say their strategies will stretch your lifespan out to 100 years and beyond.
But do any longevity biohacks actually work? We asked experts and scoured the science to figure out which ones make sense—and which you can probably skip.
Biohack: Cold Plunges
What is it?
Immersing yourself into an ice-cold bath (generally between 50 and 59°F) for around five minutes. Many athletes plunge after a game or workout to soothe sore muscles.
What does it do?
The idea behind the plunge is that the shock of the…
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