4 min read
If you scroll social media, you’ll see all kinds of crazy life hacks for keeping your brain healthy until you’re 100 (um, wiggling your pinky?). And it’s understandable people want to do everything they can to keep their brains sharp: The risk for cognitive impairment increases after age 55 and 20% of 85-year-olds live with some form of dementia.
But if you follow the science instead of the trends, you’ll see that there are proven ways to push back the onset of dementia and cognitive decline—and none of them require mixing up a cocktail of unproven supplements or doing tricks with your littlest finger.
Instead, it is all about living…
Read the full article at PREVENTION.COM
