6 min read
Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving for family members, travel, and other demands, your wellbeing can easily fall by the wayside. But here’s the good news: Healthy lifestyle routines don’t have to depend on perfect conditions.
That’s where a “micro habit” comes in. It’s a simple concept: When you can’t do everything, do the smallest version of a healthy behavior that keeps the habit going. Think of it as the opposite of all-or-nothing. And rather than adopting a bunch of new habits at once, add them gradually as you build a routine that…
Read the full article at PREVENTION.COM
