You’ve probably heard some buzz about vibration plates and how using one may be a fun and easy way to level up your fitness routine. But does the latest trendy home gym equipment piece actually work? We tapped fitness experts to find out and share their recommendations for the best vibration plates to add to your routine.
But first, what actually is a vibration plate? The name speaks for itself: A vibration plate is a platform you can perform workouts on while it vibrates at various intensities to challenge your fitness and, ideally, make you stronger. Incorporating a vibration plate into your fitness routine is a great way to tailor your exercise for better balance, core strength, muscle recovery, and more. Note: Standing on a vibration plate in and of itself is not what we’re talking about here. And it’s important to note that evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited.
Meet the Experts: Christopher Mohr, Ph.D., R.D., a fitness and nutrition advisor at Garage Gym Reviews, Sergii Putsov, Ph.D., a fitness coach and ex-professional weightlifter, and Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness.
According to Christopher Mohr, Ph.D., R.D., a fitness and nutrition advisor at Garage Gym Reviews, vibration plates force your body to work extra hard to maintain stability, which creates involuntary muscle contractions that enhance muscle engagement. The vibrations may be vertical (also known as linear), side-to-side, or multi-directional (also known as oscillating), adds Sergii Putsov, Ph.D., a fitness coach and former professional weightlifter. Vibration plate safety is crucial, and working out with one requires a flat, stable surface in an environment with sufficient space, Putsov says. “Give yourself about 45 to 60 seconds to allow your body to adjust to the vibrations. Start your preferred exercise once you feel you are stable enough,” he concludes.
If you’re ready for a home gym upgrade, check out the list of expert- and shopper-recommended vibration plates below. Plus, more on the benefits of vibration plates and how to use them for the best results.
” data-next-head/>“,”image”:”https://hips.hearstapps.com/rover/profile_photos/d352bf51-1681-4b9e-bb5d-839933996a5c_1699308618.jpg”},”about”:{“@type”:”ItemList”,”numberOfItems”:14,”itemListElement”:[{“@type”:”ListItem”,”position”:1,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Waver Vibration Plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-1″,”description”:”Putsov uses and recommends this vibration plate, which also has over 29,000 Amazon ratings and 4.6 stars. “I like its unique design, user-friendly display, and multi-speed setting,” he says. “The speed settings range from one to 99, which helps you maximize your workout session regardless of your ability level.”Putsov also likes that the plate comes with wheels already attached, which makes it convenient for storage and maneuverability. The display screen is easy to use, and the remote control helps you get efficient results in the shortest time possible, he concludes.What a reviewer says: “I have been treated for chronic pain for 30 years. Knots from pain everywhere have been a part of my life for a very long time. Currently, I am in physical therapy for a recent shoulder surgery,” one reviewer explained. “No, the knots did not magically disappear, but they are less touchy! That is a WIN in my opinion. I did experience the slight itchy tingling sensation in my legs that other reviewers have mentioned. If I had this bit of relief after the first session, I can’t wait until tomorrow!!””,”image”:”https://vader-prod.s3.amazonaws.com/1727713771-41jMq26gmfS._SL500_.jpg”,”brand”:{“@type”:”Brand”,”name”:”LifePro”},”review”:{“@type”:”Review”,”name”:”Waver Vibration Plate”,”image”:”https://vader-prod.s3.amazonaws.com/1727713771-41jMq26gmfS._SL500_.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”Putsov uses and recommends this vibration plate, which also has over 29,000 Amazon ratings and 4.6 stars. “I like its unique design, user-friendly display, and multi-speed setting,” he says. “The speed settings range from one to 99, which helps you maximize your workout session regardless of your ability level.”Putsov also likes that the plate comes with wheels already attached, which makes it convenient for storage and maneuverability. The display screen is easy to use, and the remote control helps you get efficient results in the shortest time possible, he concludes.What a reviewer says: “I have been treated for chronic pain for 30 years. Knots from pain everywhere have been a part of my life for a very long time. Currently, I am in physical therapy for a recent shoulder surgery,” one reviewer explained. “No, the knots did not magically disappear, but they are less touchy! That is a WIN in my opinion. I did experience the slight itchy tingling sensation in my legs that other reviewers have mentioned. If I had this bit of relief after the first session, I can’t wait until tomorrow!!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Expert-recommended”},{“@type”:”ListItem”,”position”:”2″,”name”:”Easily portable”},{“@type”:”ListItem”,”position”:”3″,”name”:”Rave reviews”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some say the machine is heavy”}]}}}},{“@type”:”ListItem”,”position”:2,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”VT007 Vibration Plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-2″,”description”:”This machine’s vibration mechanism moves up and down on a straight axis, which makes it a linear vibration plate as opposed to an oscillating one. “Linear motion is ideal for high-intensity strength training,” Putsov says, as it may challenge your balance a bit more.What a reviewer says: “I’m 64 years old, in pretty good shape, but I’ve had knee pains for several years, in varying degrees,” one wrote. “I’ve seen unmistakable improvement since I began using the VT007. I’ve also experienced relief from nagging aches in the neck, shoulders, and back. This vibration therapy is immediately soothing and calming, and subtlety effective in the long term.” “,”image”:”https://vader-prod.s3.amazonaws.com/1738097766-818EzoaJx5L.jpg”,”brand”:{“@type”:”Brand”,”name”:”VT “},”review”:{“@type”:”Review”,”name”:”VT007 Vibration Plate”,”image”:”https://vader-prod.s3.amazonaws.com/1738097766-818EzoaJx5L.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”This machine’s vibration mechanism moves up and down on a straight axis, which makes it a linear vibration plate as opposed to an oscillating one. “Linear motion is ideal for high-intensity strength training,” Putsov says, as it may challenge your balance a bit more.What a reviewer says: “I’m 64 years old, in pretty good shape, but I’ve had knee pains for several years, in varying degrees,” one wrote. “I’ve seen unmistakable improvement since I began using the VT007. I’ve also experienced relief from nagging aches in the neck, shoulders, and back. This vibration therapy is immediately soothing and calming, and subtlety effective in the long term.” “,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Comes with remote and hand straps”},{“@type”:”ListItem”,”position”:”2″,”name”:”Simple set up and durable construction”},{“@type”:”ListItem”,”position”:”3″,”name”:”Brand states that it provides a warranty”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Low vibration mode may still be quite intense”}]}}}},{“@type”:”ListItem”,”position”:3,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Vibration Plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-3″,”description”:”This vibration plate and its accessories really are the full package, whether you’re looking to incorporate the device into an existing routine or want to start an at-home fitness practice. It includes resistance bands for upper-body training, acupressure foot massagers to boost circulation, and a Bluetooth speaker function to keep you entertained and motivated. The remote control allows you to easily flip through its functions. What a reviewer says: “I absolutely love my new vibration plate! It’s incredibly quiet, making it perfect to use anytime without disturbing others in the house,” a reviewer wrote. “It’s also very easy to use, with simple settings that allow you to customize your experience. I was able to get started right out of the box with minimal effort.””,”image”:”https://vader-prod.s3.amazonaws.com/1730751033-71OPBd5itlL.jpg”,”brand”:{“@type”:”Brand”,”name”:”AXV”},”review”:{“@type”:”Review”,”name”:”Vibration Plate”,”image”:”https://vader-prod.s3.amazonaws.com/1730751033-71OPBd5itlL.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”This vibration plate and its accessories really are the full package, whether you’re looking to incorporate the device into an existing routine or want to start an at-home fitness practice. It includes resistance bands for upper-body training, acupressure foot massagers to boost circulation, and a Bluetooth speaker function to keep you entertained and motivated. The remote control allows you to easily flip through its functions. What a reviewer says: “I absolutely love my new vibration plate! It’s incredibly quiet, making it perfect to use anytime without disturbing others in the house,” a reviewer wrote. “It’s also very easy to use, with simple settings that allow you to customize your experience. I was able to get started right out of the box with minimal effort.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Available in seven colors”},{“@type”:”ListItem”,”position”:”2″,”name”:”Quiet, includes accessories”},{“@type”:”ListItem”,”position”:”3″,”name”:”Also functions as a Bluetooth speaker”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some users say it’s not comfortable to stand on”}]}}}},{“@type”:”ListItem”,”position”:4,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Waver Mini Vibration Plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-4″,”description”:”If you’re someone who travels often or doesn’t have a lot of storage space, you might prefer this mini version of the LifePro Waver. It has a robust motor that packs the same punch as the bigger version, the brand says. And it comes with resistance bands and a remote. What a reviewer says: “I got this because I work from home and worry about my overall circulation. I have been using this consistently for a few weeks. I have issues with my back after a car accident and was hoping for somewhat of an overall boost. I did not expect anything major and was prepared for this to just become something in the corner that collected dust,” one reviewer wrote. “This thing is incredible…There are visible differences in my calves. I feel energized, my digestion is better, my muscles are more relaxed, and my overall mobility has improved.””,”image”:”https://vader-prod.s3.amazonaws.com/1738097938-81wMVaVbYL.jpg”,”brand”:{“@type”:”Brand”,”name”:”LifePro”},”review”:{“@type”:”Review”,”name”:”Waver Mini Vibration Plate”,”image”:”https://vader-prod.s3.amazonaws.com/1738097938-81wMVaVbYL.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”If you’re someone who travels often or doesn’t have a lot of storage space, you might prefer this mini version of the LifePro Waver. It has a robust motor that packs the same punch as the bigger version, the brand says. And it comes with resistance bands and a remote. What a reviewer says: “I got this because I work from home and worry about my overall circulation. I have been using this consistently for a few weeks. I have issues with my back after a car accident and was hoping for somewhat of an overall boost. I did not expect anything major and was prepared for this to just become something in the corner that collected dust,” one reviewer wrote. “This thing is incredible…There are visible differences in my calves. I feel energized, my digestion is better, my muscles are more relaxed, and my overall mobility has improved.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Portable”},{“@type”:”ListItem”,”position”:”3″,”name”:”Travel-friendly”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some users have had remote issues”}]}}}},{“@type”:”ListItem”,”position”:5,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Move Vibration Platform”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-5″,”description”:”If money is no option, or you’re really looking to splurge, this hef, the quality of this machinery reflects its price point. It’s made to last, features six frequency modes, and includes accessories like resistance bands, a rubber mat, a remote, and access to the Power Plate mobile app which includes workout demonstrations. It’s a bit on the heavier side but remains compact.What a reviewer says: “Very well made power plate for home use. You can feel the vibration from head to toe… even on the lowest setting,” a reviewer wrote. “Does not take up much space.””,”image”:”https://vader-prod.s3.amazonaws.com/1738098085-81VPaiZYDTL.jpg”,”brand”:{“@type”:”Brand”,”name”:”Power Plate”},”review”:{“@type”:”Review”,”name”:”Move Vibration Platform”,”image”:”https://vader-prod.s3.amazonaws.com/1738098085-81VPaiZYDTL.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”If money is no option, or you’re really looking to splurge, this hef, the quality of this machinery reflects its price point. It’s made to last, features six frequency modes, and includes accessories like resistance bands, a rubber mat, a remote, and access to the Power Plate mobile app which includes workout demonstrations. It’s a bit on the heavier side but remains compact.What a reviewer says: “Very well made power plate for home use. You can feel the vibration from head to toe… even on the lowest setting,” a reviewer wrote. “Does not take up much space.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Includes in-app workouts”},{“@type”:”ListItem”,”position”:”2″,”name”:”High quality, smooth vibration”},{“@type”:”ListItem”,”position”:”3″,”name”:”Great for relaxing massage or intense workout”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Heavy”},{“@type”:”ListItem”,”position”:”2″,”name”:”Pricey”}]}}}},{“@type”:”ListItem”,”position”:6,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Rumblex Plus 4D Vibration Plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-6″,”description”:”The Rumblex Plus 4D provides gentle, multi-directional vibration to deliver as many benefits as possible without putting stress on your joints. Like others on this list, it comes with a generous number of accessories that can be used to cater your experience with it to your goals. What a reviewer says: “I love that it wakes up my muscles, and it is amazing to me that I can be so sweaty and tired after just standing on it for such a short amount of time,” a reviewer wrote. “I am quite overweight, so I appreciate that it is solid and does not feel like it will break under my weight.””,”image”:”https://vader-prod.s3.amazonaws.com/1738100023-71ldsHkt7zL.jpg”,”brand”:{“@type”:”Brand”,”name”:”LifePro”},”review”:{“@type”:”Review”,”name”:”Rumblex Plus 4D Vibration Plate”,”image”:”https://vader-prod.s3.amazonaws.com/1738100023-71ldsHkt7zL.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”The Rumblex Plus 4D provides gentle, multi-directional vibration to deliver as many benefits as possible without putting stress on your joints. Like others on this list, it comes with a generous number of accessories that can be used to cater your experience with it to your goals. What a reviewer says: “I love that it wakes up my muscles, and it is amazing to me that I can be so sweaty and tired after just standing on it for such a short amount of time,” a reviewer wrote. “I am quite overweight, so I appreciate that it is solid and does not feel like it will break under my weight.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”500-pound weight limit”},{“@type”:”ListItem”,”position”:”2″,”name”:”Wrist-wearable remote”},{“@type”:”ListItem”,”position”:”3″,”name”:”Features wheels for easy transport”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some users say there is a learning curve to use”}]}}}},{“@type”:”ListItem”,”position”:7,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Vibration Plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-7″,”description”:”A highly-rated pick on Amazon, this lightweight vibration plate features a curved silicone surface that provides plenty of grip and stability, and it’s equipped with useful features like Bluetooth speakers, an LED display, and an included remote and resistance bands to help you get the most out of your workout.What a reviewer says: “As a more sedentary, almost 63-year-old, my lifestyle slowed way down years ago after hip replacement, and walking as exercise is no longer enjoyable, but this allows me multiple options to do either elbow-, sitting-, back-, and calves- besides standing vibration,” raved one reviewer. “I love it. I feel like I’m doing self-care, and it honestly feels good after use since I have a desk job. I try to do 10 minutes most mornings and then again in the evening before bed. I’m a believer in this.””,”image”:”https://vader-prod.s3.amazonaws.com/1773152645-718sPlWEXcL.jpg”,”brand”:{“@type”:”Brand”,”name”:”Merach”},”review”:{“@type”:”Review”,”name”:”Vibration Plate”,”image”:”https://vader-prod.s3.amazonaws.com/1773152645-718sPlWEXcL.jpg”,”author”:[{“@type”:”Person”,”name”:”Kayla Blanton”}],”reviewBody”:”A highly-rated pick on Amazon, this lightweight vibration plate features a curved silicone surface that provides plenty of grip and stability, and it’s equipped with useful features like Bluetooth speakers, an LED display, and an included remote and resistance bands to help you get the most out of your workout.What a reviewer says: “As a more sedentary, almost 63-year-old, my lifestyle slowed way down years ago after hip replacement, and walking as exercise is no longer enjoyable, but this allows me multiple options to do either elbow-, sitting-, back-, and calves- besides standing vibration,” raved one reviewer. “I love it. I feel like I’m doing self-care, and it honestly feels good after use since I have a desk job. I try to do 10 minutes most mornings and then again in the evening before bed. I’m a believer in this.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Available in six colors”},{“@type”:”ListItem”,”position”:”2″,”name”:”Bluetooth speakers”},{“@type”:”ListItem”,”position”:”3″,”name”:”Lightweight”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Minimal accessories included”}]}}}},{“@type”:”ListItem”,”position”:8,”item”:{“name”:”What are the benefits of using a vibration plate?”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-8″,”description”:”“If you use a vibration plate, it may help with muscle toning, balance, mobility, and potentially muscle recovery,” says Mohr. It may also improve blood circulation, joint mobility, body awareness, and may “possibly support bone density in those at risk of osteoporosis,” he adds. A 2023 review found vibration therapy to be particularly helpful in improving bone density and postural control in postmenopausal women and geriatric populations. “However, it should always be used as a complement to other forms of exercise, not as a replacement,” Mohr concludes. In general, vibration plates may be used as a strength training routine addition, especially for older adults. “Adults should do at least two muscle-strengthening exercises per week,” says Putsov. Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064-68d5a86b06c0f.jpg”}},{“@type”:”ListItem”,”position”:9,”item”:{“name”:”How to choose the best vibration plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-9″,”description”:”Consider size and storage: Some vibration plates are extremely heavy—so they would need a place in your home or gym as a piece of stationary equipment. Others are lighter and more portable. Assess your needs and shop accordingly. Check its settings: “You should look into settings of each machine including programmed modes and speeds,” Pedemonte says. “If you can, try one first before buying one.” Its best if the speeds are adjustable, Putsov adds.Pay attention to vibration type and weight capacity: “Plates with oscillating motion are ideal for flexibility, balance, and low-impact workouts, while those with linear motion are ideal for high-intensity strength training,” says Putsov. He adds that it’s also important to check the weight limit to “ensure the plate can support your body weight comfortably.””,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064.jpg”}},{“@type”:”ListItem”,”position”:10,”item”:{“name”:”How often should you use a vibration plate for the best results?”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-10″,”description”:”“For the best results, start with shorter amount of time, for about 10 minutes and gradually increase to 15 to 30 minutes, about three times a week,” says Mohr. “Avoid overusing it to reduce the risk of injury.” “,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064.jpg”}},{“@type”:”ListItem”,”position”:11,”item”:{“name”:”Vibration plate safety”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-11″,”description”:”Vibration plates may be beneficial to a lot of people’s workout regimens, but they’re not for everyone. Studies have shown that long-term exposure to full-body vibration may lead to adverse effects like lower back pain, fatigue, and gastrointestinal issues for at-risk people. If you’re unsure whether you should be using a vibration plate, talking with your doctor is always the safest bet. It’s recommended to avoid using one if you’re pregnant, have a heart condition or pacemaker, or have a blood-clotting disorder. As always, consult your physician before changing your routine.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064-68d5a86b06c0f.jpg”}},{“@type”:”ListItem”,”position”:12,”item”:{“name”:”How to use a vibration plate”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-12″,”description”:”There is a learning curve to this piece of equipment, and that’s totally okay. Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness recommends beginning with the lowest vibration level available and only performing simple standing exercises like arm circles, hip hinges, and arm raises. After you get used to the machine, you can slowly increase its intensity and switch up your exercises. For example: “You can move into squats and start incorporating dumbbell workouts,” he adds. “,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064-68d5a86b06c0f.jpg”}},{“@type”:”ListItem”,”position”:13,”item”:{“name”:”How we chose the best vibration plates”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-13″,”description”:”We spoke to Christopher Mohr, Ph.D., R.D., a fitness and nutrition advisor at Garage Gym Reviews, Sergii Putsov, Ph.D., a fitness coach and ex-professional weightlifter, and Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness to get their insight on vibration plates and narrowed down the best vibration plates based on ratings and reviews.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1648844191-crop-6626ce3d51acc.png”}},{“@type”:”ListItem”,”position”:14,”item”:{“name”:”Why trust us”,”url”:”https://www.prevention.com/fitness/workout-clothes-gear/g63592620/best-vibration-plates/#slide-14″,”description”:”For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064-65fb0129939ee.jpg”}}]}}]
Pros
- Portable
- Travel-friendly
Cons
- Some users have had remote issues
If you’re someone who travels often or doesn’t have a lot of storage space, you might prefer this mini version of the LifePro Waver. It has a robust motor that packs the same punch as the bigger version, the brand says. And it comes with resistance bands and a remote.
What a reviewer says: “I got this because I work from home and worry about my overall circulation. I have been using this consistently for a few weeks. I have issues with my back after a car accident and was hoping for somewhat of an overall boost. I did not expect anything major and was prepared for this to just become something in the corner that collected dust,” one reviewer wrote. “This thing is incredible…There are visible differences in my calves. I feel energized, my digestion is better, my muscles are more relaxed, and my overall mobility has improved.”
| Dimensions | 13.8 x 23.6 x 4.7 in |
| Speeds | N/A |
| Weight | 22 lbs |
| Vibration Type | Oscillating |
If money is no option, or you’re really looking to splurge, this hef, the quality of this machinery reflects its price point. It’s made to last, features six frequency modes, and includes accessories like resistance bands, a rubber mat, a remote, and access to the Power Plate mobile app which includes workout demonstrations. It’s a bit on the heavier side but remains compact.
What a reviewer says: “Very well made power plate for home use. You can feel the vibration from head to toe… even on the lowest setting,” a reviewer wrote. “Does not take up much space.”
| Dimensions | 30 x 24 x 9 in |
| Weight | 87 lbs |
| Speeds | 6 |
| Vibration Type | N/A |
A highly-rated pick on Amazon, this lightweight vibration plate features a curved silicone surface that provides plenty of grip and stability, and it’s equipped with useful features like Bluetooth speakers, an LED display, and an included remote and resistance bands to help you get the most out of your workout.
What a reviewer says: “As a more sedentary, almost 63-year-old, my lifestyle slowed way down years ago after hip replacement, and walking as exercise is no longer enjoyable, but this allows me multiple options to do either elbow-, sitting-, back-, and calves- besides standing vibration,” raved one reviewer. “I love it. I feel like I’m doing self-care, and it honestly feels good after use since I have a desk job. I try to do 10 minutes most mornings and then again in the evening before bed. I’m a believer in this.”
Features at a Glance
| Dimensions | 15 x 22.8 x 6.3 in |
| Weight | 17.6 lbs |
| Speeds | 10 |
| Vibration Type | N/A |
What are the benefits of using a vibration plate?
“If you use a vibration plate, it may help with muscle toning, balance, mobility, and potentially muscle recovery,” says Mohr. It may also improve blood circulation, joint mobility, body awareness, and may “possibly support bone density in those at risk of osteoporosis,” he adds. A 2023 review found vibration therapy to be particularly helpful in improving bone density and postural control in postmenopausal women and geriatric populations.
“However, it should always be used as a complement to other forms of exercise, not as a replacement,” Mohr concludes. In general, vibration plates may be used as a strength training routine addition, especially for older adults. “Adults should do at least two muscle-strengthening exercises per week,” says Putsov. Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited.
How to choose the best vibration plate
Consider size and storage: Some vibration plates are extremely heavy—so they would need a place in your home or gym as a piece of stationary equipment. Others are lighter and more portable. Assess your needs and shop accordingly.
Check its settings: “You should look into settings of each machine including programmed modes and speeds,” Pedemonte says. “If you can, try one first before buying one.” Its best if the speeds are adjustable, Putsov adds.
Pay attention to vibration type and weight capacity: “Plates with oscillating motion are ideal for flexibility, balance, and low-impact workouts, while those with linear motion are ideal for high-intensity strength training,” says Putsov. He adds that it’s also important to check the weight limit to “ensure the plate can support your body weight comfortably.”
How often should you use a vibration plate for the best results?
“For the best results, start with shorter amount of time, for about 10 minutes and gradually increase to 15 to 30 minutes, about three times a week,” says Mohr. “Avoid overusing it to reduce the risk of injury.”
Vibration plate safety
Vibration plates may be beneficial to a lot of people’s workout regimens, but they’re not for everyone. Studies have shown that long-term exposure to full-body vibration may lead to adverse effects like lower back pain, fatigue, and gastrointestinal issues for at-risk people. If you’re unsure whether you should be using a vibration plate, talking with your doctor is always the safest bet. It’s recommended to avoid using one if you’re pregnant, have a heart condition or pacemaker, or have a blood-clotting disorder. As always, consult your physician before changing your routine.
How to use a vibration plate
There is a learning curve to this piece of equipment, and that’s totally okay. Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness recommends beginning with the lowest vibration level available and only performing simple standing exercises like arm circles, hip hinges, and arm raises. After you get used to the machine, you can slowly increase its intensity and switch up your exercises. For example: “You can move into squats and start incorporating dumbbell workouts,” he adds.
How we chose the best vibration plates
We spoke to Christopher Mohr, Ph.D., R.D., a fitness and nutrition advisor at Garage Gym Reviews, Sergii Putsov, Ph.D., a fitness coach and ex-professional weightlifter, and Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness to get their insight on vibration plates and narrowed down the best vibration plates based on ratings and reviews.
Why trust us
For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
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