6 min read
We all want to live as long as possible—and ideally, we’ll feel as amazing as we can while we’re here. But is that a lofty dream or an achievable reality? A new study in the journal Nature Medicine (happily!) suggests that the answer is the latter, and it spells out one important habit that can help you enjoy healthy longevity.
Researchers studied the diet patterns, age, and health outcomes of more than 100,000 adults using data from the Nurses’ Health Study and the Health Professionals Follow-Up Study. After 30 years of follow-up, 1 in 10 participants reached age 70 physically, cognitively, and mentally healthy and free from…
Read the full article at PREVENTION.COM
