Frijoles-Stuffed Peppers
Spinach and Lemon Hummus Egg Wraps
Spinach and Artichoke Frittata
Citrus-Spiced Overnight Oats
Southwest Egg Muffins
Veggies, nuts, and seeds give these creative make-ahead bites their heartiness.
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Gruyere Veggie Crepes With Fried Eggs
Pear and Cottage Cheese Toast
Turkish Eggs With Greek Yogurt
Two sources of protein (yogurt and eggs) will keep you full until lunch, and dill fronds and spicy chili oil will keep you coming back for more.
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Chewy Apricot Energy Balls
Breakfast on the go has never been easier. Pop a couple of these energy balls, rich with nuts and dried fruit, into your bag if you’re in a rush.
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Blueberry Smoothie Bowl
Lemon Cottage Cheese Oatcakes With Raspberry Chia Smash
Yogurt With Strawberries and Almond-Buckwheat Groats
Quinoa Frittata With Roasted Red Peppers and Manchego
Best Ever Shakshuka
Sure you could have regular eggs for breakfast, but why not try this flavor-packed shakshuka instead? Roasted tomatoes, onion, and garlic combine with baked eggs for a tasty breakfast variation that will wake you—and your tastebuds—up.
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Thyme-Roasted Berries on Banana Oatmeal
Spinach and Goat Cheese Egg Muffins
This low-calorie, protein-packed meal will definitely keep you full throughout the day. Each serving is only 65 calories, so we recommend grabbing two or three. Plus, the veggies and creamy goat cheese make this recipe not only filling, but nutritious and tasty. And, if you struggle with getting in a well-rounded meal, the good news is that these egg muffins make for an excellent grab-and-go breakfast and reheat well!
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Coconut Chia Pudding
If your mornings are getting a little hectic, try this coconut chia pudding that is simple to make ahead of time and is easily customizable. It has only 253 calories per serving, including 7 g of fiber and 4 g of protein. You’ll prepare this dish the night before, making for a quick and easy breakfast in the morning.
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Stress Less Smoothie
What better way to start off your morning than with a sweet, creamy smoothie? Simply blend together kefir, raspberries, hemp seeds, peach, and ice until smooth for a nutrient-rich way to start your day with only 222 calories. Plus, hemp seeds—the key ingredient here—are loaded with magnesium to help lower stress.
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Blueberry-and-Mixed Nut Parfait
Tired of eggs and veggies in the morning? Go the sweet route with this low-carb-friendly parfait. Chock full of berries, nuts, seeds, and protein, it’s a great low-calorie breakfast option.
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