8 min read
Struggling to get enough sleep is remarkably common: About one in three American adults don’t get the recommended seven hours a night, according to the Centers for Disease Control (CDC). If your nights are being disrupted by pain, heat, or general discomfort, it might be time to think about getting a new mattress. However, buying one can feel daunting. The key to getting the best mattress for you? Knowing your sleep type and needs. First, which position do you sleep in? Are you a back, side, or stomach sleeper? Then, what kind of firmness level do you prefer? Most mattresses are available in firm, medium, or plush. Last, do you…
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