Fitness
Staying motivated to run or walk in the winter cold—either on the sidewalks or on the treadmill—is no small feat,…
Not to toot my own horn, but I stay hydrated. You’ll always find me with a bottle of water at…
Denise Austin shared three moves to strengthen arms.They can be done in just a few minutes without hitting the gym.We’re…
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults who engaged…
Why We’re Buying It A certified Pilates instructor and fitness editor found a major sale on an at-home reformer that…
The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a…
If there’s one sneaker brand that’s proven itself with editors, podiatrists, or reviewers—whether lacing up running shoes or grabbing walking…
I am a long time power walker (yes, even in the winter!), but my narrow feet (which deal with a…
Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the…
Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization…