Fitness

2 min readKey PointsJennifer Garner, 54, loves the Brooks Glycerin 22 running shoes.The top-rated, podiatrist-approved sneakers are currently discounted during…

2 min readI don’t ever really need an excuse to stock up on Hoka’s cushioned and supportive shoes, but Memorial…

1 min readAs someone who suffers from plantar fasciitis, I know the struggle of finding the perfect sandals that won’t…

2 min readThe unofficial beginning of summer—a.k.a. Memorial Day Weekend—is already here, which only means one thing: It’s your chance…

2 min readWhen it comes to stylish, durable activewear, Lululemon is unmatched. The brand’s viral workout leggings, jackets, and even…

This pick from Under Armour gives you three of its soft, stretchy hipsters in one pack (and there’s lots of…

Double Knee to Chest StretchPhilip FriedmanThis move releases your lower back and hip tension. Begin by lying on your back…

5 min readWhen it comes to stretching, it’s easy to focus on the larger muscles of the legs: the hamstrings,…

1Glutes stretchEmily Schiff-SlaterThis stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise…

You’ll overcome the low energy blahs. Ridofranz//Getty ImagesJust a few minutes of dynamic stretching—which involves mimicking movements of a sport…