Health & Wellness

When a snowstorm dumps a wintry mix on your doorstep, someone has to get rid of it. With that, it…

Like almost all our hormones, cortisol (a.k.a. the “stress hormone”) rises and falls naturally depending on a number of factors.…

A new study examined the health data of people with cardiovascular kidney metabolic syndrome (CKM) and how exercise improved their…

If getting a better night’s sleep is at the top of your to-do list for 2026, upgrading your mattress is…

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid…

I used to suffer from chronic allergies and constantly dealt with the worst sniffles, sneezing, coughing, itchy eyes—you name it—until…

New research finds that people low in this vitamin may be more likely to get severe flu infections.Scientists say that…

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal…

These days, getting older no longer means slowing down. With the right lifestyle strategies, it’s possible to stay fit, mobile,…

Steve says he doesn’t snore but he absolutely, 100% does. I played a voice recording of him that sounded like…