Health & Wellness
In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten…
New research suggests that a certain diet may help your brain age more slowly. The diet is a tweak to…
There is a strong link between the time of day that people drink coffee and their longevity, according to one…
There is a strong link between regular physical exercise and good brain health, according to one study.Researchers found that just…
Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes. Fortunately,…
If you want to get your body in shape, doing squats every day isn’t going to be enough. You need…
Over 5 million Americans have atrial fibrillation, or AFib, an arrhythmia heart disorder in which the heart’s upper chambers (the…
Joint pain medication, Rheumacare Capsules, is being recalled over elevated levels of lead.The recall comes after the U.S. Food &…
Charlevoix Cheese Company 8oz Mild Cheddar Cheese is being recalled.The products may be contaminated with Listeria monocytogenes.Here’s a list of…
The holidays are the perfect time to catch up with family and friends, but this time of year also comes…