Coffee Drinkers May Have Less Fat and More Muscle, Scientists Find

5 min read

Key Points

Habitual coffee drinking may be linked to better metabolic health.

In a recent study, scientists found that coffee drinkers tended to have less fat and more muscle.

Dietitians explain what that means for your morning ritual.

For many of us, sipping on a hot cup of coffee is an essential morning ritual that helps us start our day feeling energized. But it turns out that your daily cup of joe may be providing more than a much-needed jolt of caffeine: It could be giving your metabolic health a boost too, new research reveals.

Meet the experts: Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics…

Read the full article at PREVENTION.COM