3 min read
Jigsaw puzzles, along with sudokus, crosswords, and word games such as Wordle, are more popular than ever—and some puzzlers may not realize that their favorite hobby could also help keep their brain sharp. But is one type of puzzle better than the other when it comes to their brainy benefits?
Any puzzle that challenges your brain supports cognitive health, which is especially crucial to cater to as you get older to help prevent things like dementia, which interferes with healthy aging. But there is one type of puzzle that engages multiple cognitive processes all at once, making it a particularly powerful pastime: crossword puzzles.
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