4 min read
Muscle cramps are rarely a serious medical issue, but they can be very uncomfortable (especially if they’re waking you up in the middle of the night). We tapped experts to fill us in on the best treatments for muscle cramps and tips for preventing these painful spasms in the first place.
According to the Cleveland Clinic, muscle spasms can happen to anyone. Certain people, including athletes, pregnant women, and people over 65, are most likely to experience muscle cramps. These spasms can happen almost anywhere in the body: The legs, back, neck, arms, and pretty much anywhere else you have muscles. Muscle cramps can be caused by…
Read the full article at PREVENTION.COM
