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Feeling the beginning of a migraine creeping through your skull can be enough to instantly ruin your day. Fortunately, there are many powerful steps you can take to reduce the frequency of migraine attacks, starting with incorporating more of the best foods that can prevent migraines into your daily diet.

Meet the expert: Melissa Moore, M.D. , a neurologist at Tampa General Hospital and a headache and pain medicine specialist at the USF Health Headache Center.

“In my opinion and that of many neurologists, diet can have a large impact on headache disorders, and specifically migraine,” says Melissa Moore, M.D. , a neurologist at Tampa…

Read the full article at PREVENTION.COM