4 min read
We know that incorporating more movement into our daily routines, even if it’s just a five-minute walk here and there, can have a powerful impact on our overall health. But what happens to your body when you walk after every meal? It turns out, timing your walks this way offers some surprisingly impressive perks.
Meet the experts: David Cutler, M.D., a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA; Oluwatosin Ajao, M.D., an internal medicine physician and founder of Hydration Bar MD.
“I love walking after dinner on warm summer evenings,” says David Cutler, M.D., a family medicine physician at…
Read the full article at PREVENTION.COM
