4 min read
Key Points
New research reveals that eating more whole grains may lower multiple cardiovascular risk factors at once.
A recent study found that eating four to six servings of whole grains per day offered the most benefits.
Here, experts break down the findings.
The benefits of swapping simple processed carbs for hearty whole grains are plentiful, from upping your fiber intake to keeping you feeling fuller for longer. But new research reveals that getting in a certain number of servings of healthy grains could be giving your heart health a boost, too.
Meet the experts: Melissa Mroz-Planells, D.C.N., R.D.N., spokesperson for the Academy…
Read the full article at PREVENTION.COM
