1
Sneak in a workout.
Exercise does just as much for your mind as it does for your muscles. “Blend or alternate aerobics with strength training, stretching, flexibility, and agility exercises for an endorphin boost,” suggests Kathleen Hall, PhD, founder and CEO of The Mindful Living Network & The Stress Institute. Up the ante by making your sweat sesh social. One study found that people who participated in group exercise saw greater improvements in mental, physical, and emotional health than those who worked out solo.
2
Walk through the park.
About to lose it at the office? A short, 15-minute stroll is enough to lower levels of stress and…
Read the full article at PREVENTION.COM
