7 min read
As anyone who has ever dealt with lower back pain knows, it can seriously impact your quality of life. Back pain affects 8 in 10 people at some point in their lives, but the good news is there are plenty of science-backed solutions to help you feel better. Ahead, experts share the best lower back pain remedies , from small lifestyle changes to medical interventions.
“First-line treatments for lower back pain typically include over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDS). A heating pad can also help relax tight muscles in the low back,” explains Farah Musharbash, M.D., a fellowship-trained…
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