7 min read

Kate Kareha keeps a folder in her attic filled with notes, doctor’s appointment summaries, photocopies of books, and flyers about inflammation. She also has a saved email with her medication history, the supplements and herbs she takes, and diet info, as well as details about the emotional side of a Crohn’s disease diagnosis. She sends it to friends suffering from gastrointestinal symptoms to give them an idea of where to start. She knows that if they’ve got a form of inflammatory bowel disease (IBD), like Crohn’s, the road to remission can be long and winding.

Kareha, 41, started experiencing symptoms of Crohn’s disease more than a…

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