7 min read
Small memory lapses, like forgetting an acquaintance’s name or why you walked into a room, are incredibly common. They may not be anything to worry about, but if you’re wondering how to improve your memory and keep your brain sharp, keep reading. We tapped experts to explain why people generally get more forgetful as they age and what you can do about it.
“Many of our cognitive skills, like multitasking and processing speed, peak around age 30 and then tend to decline very subtly with age,” says Joel Kramer, Psy.D., a board-certified clinical neuropsychologist and the director of the University of California San Francisco Memory and…
Read the full article at PREVENTION.COM
