When I don’t have time to eat a full meal, I’ve been turning to Ka’Chava, a powder with more than just protein. It provides the essentials—25 g of plant protein, 6 g of fiber, and 85 vitamins, minerals, and superfoods per serving to fuel my brain, muscles, and gut. Each ingredient undergoes rigorous third-party testing for quality and safety, including for heavy metals like lead. Every flavor is delish, but strawberry is by far my favorite—I’m halfway through my last bag and will definitely be restocking before spring really ramps up.
Packing a work lunch helps you stay on the healthy-eating track and saves you some bucks. This bento-style lunchbox has “revolutionized” meal prep and portion control for our Senior Commerce Editor, Charlotte Finigan. She shared with me how it has separate compartments that serve as visual reminders to include a variety of foods like fruits and veggies, protein, and healthy carbs, and it’s perfect for themed lunches, like charcuterie or desk tacos. I like to keep my lunches healthy, nourishing, and light so that I have more flexibility with what to make for dinner, so a bento-style container like this is right up my alley!
Meet my latest dessert obsession. These bars are absurdly tasty—they have no added sugar and deliver 12 g of protein, plus fiber and lion’s mane, a functional mushroom with antioxidant and anti-inflammatory properties (some research suggests it offers brain benefits too). They are made from a plant-based protein blend and real nuts to give them a fun crispy crunch. My faves (if I have to choose) are chocolate mint chip, banana nut, wild blueberry, and chocolate sea salt—I suggest starting with a sampler pack to find yours!
I’ve got a lot of long hair, and it takes a lot of work to keep it looking and feeling healthy and strong—especially during colder months when dry air can make my head and scalp feel, well, dry. That’s why I appreciate Organic Rosemary Strong Roots Oil, a hair oil that I use a couple of times a week; it has rosemary, macadamia, and jojoba oils, and I massage it into my scalp to fight flaking and irritation before shampooing; after my shower, I work a few drops in while my hair is damp for softness and shine. It’s also great for keeping my strands smooth during frizzy-weather days.
Flavor makes healthy eating exciting—nobody dreads a meal packed with good-taste! Spiceology is a great resource for seasoning explorers, offering single spices, blends, and salt-free options from lots of different cuisines (Jamaican Jerk, Korean BBQ, and Greek Freak are just a few standouts). And the popcorn seasonings jazz up my go-to p.m. snack. Whether your spice cabinet is overflowing like mine, or you’re looking to branch out from your handful of tried-and-trues, everyone is sure to find something they love from this spice brand.
I sweat easily, and I’ve always used extra-strength deodorant to keep me smelling presentable. But now I’m on a mission to use products with as few ingredients as possible (ideally natural ones) in all areas of my life. I tried Salt & Stone deodorants, which rely on prebiotics to promote a balanced skin microbiome to help keep stink-causing bacteria in check; they also have skin-friendly stuff like shea butter, and the scents are subtle. After hustling through my days and sweating in my sleep, I’m all good. I don’t have to reapply as often, either, so it lasts.
If your bedhead looks like you got electrocuted overnight, try sleeping on a pillowcase made of silk, which dermatologists say can reduce frizz and help with skin wrinkles. Silk pillowcases are durable and luxuriously soft, made from 100% mulberry silk and Oeko-Tex certified, meaning they’re free from harmful substances.
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