4 min read
Key Points
Reducing sodium intake may not be the only way to lower blood pressure through your diet, according to new research.
A recent study found that increasing potassium intake may also lower blood pressure.
Here, experts break down the findings.
Most people know that reducing your sodium intake can help lower your blood pressure, but it turns out sodium isn’t the only nutrient to consider if you’re managing hypertension. In fact, new research suggests it may be only half of the equation.
That’s the takeaway from a recent report published in The American Journal of Clinical Nutrition , which investigated alternative dietary…
Read the full article at PREVENTION.COM
