6 min read
Think about someone you know, maybe a neighbor or an elderly aunt, who is north of age 90 yet sharp as a tack, reads voraciously, and can still beat you at Scrabble. Meanwhile, you can’t remember where you put your keys or even make it through reading one Facebook post. When it comes to the brain, age can truly be a relative number.
Science shows that our brains can essentially age at a different rate than our chronological years. Many factors play into this: What you eat, how active you are, your good and bad lifestyle habits, and even how you relate to other people.
To see if your brain and body are in sync when it comes to age…
Read the full article at PREVENTION.COM
