6 min read
Stress may be uncomfortable, but it doesn’t always have to be a bad thing. In fact, it’s a natural, often useful, response to stimuli in the world around us. You might hate stress when it causes you to sweat through your shirt during an important job interview, but most of the time it actually comes in handy, helping you get things done and challenging your problem-solving skills. Still, while you can’t always avoid the things that stress you out, having some breathing techniques for stress in your back pocket can help make them more bearable.
Meet the experts: Jamie Ware, L.S.W., breathwork facilitator and therapist at Within…
Read the full article at PREVENTION.COM
