5 min read
Key Points
New research finds a link between walking faster and a lower risk of early death in people who log fewer than 5,000 steps a day.
People who racked up more steps but moved at a slower pace also saw their risk of early death drop.
The findings offer practical advice for people, regardless of their activity level.
Adding a regular walk to your day can be a great way to lower your risk of developing a slew of serious health conditions. But hitting your daily step goal isn’t exactly easy, thanks to work, busy schedules, and life in general.
So what if there were a way to reap all those health benefits of extra steps by…walking…
Read the full article at PREVENTION.COM
