5 min read
Key Points
Tea drinking may be part of a bone-healthy lifestyle, scientists find.
A recent study linked tea drinking to higher bone density, while excessive coffee drinking was linked to lower bone density.
Here, experts break down the findings.
Many of us start our mornings with a steaming cup—or a few—of coffee or tea. But it turns out your daily dose of caffeine could be a more important part of your morning routine than you may realize. In fact, new research reveals it could be affecting your bone health.
Meet the experts: Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics; Daniel Wiznia, M.D…
Read the full article at PREVENTION.COM
