Although shoes for plantar fasciitis won’t actually treat your condition, they can definitely help improve your level of comfort, says Barbara Bergin, M.D., a board-certified orthopedic surgeon in Austin. For most people, about 10 months of treatment for plantar fasciitis will do the trick.
In the interim, our experts recommend looking for shoes with the following characteristics:
✔️ Ample arch support. Proper support at the arches of your feet will help reduce stress on your feet, Dr. Jung says.
✔️ A firm, but flexible midsole. Similarly, a midsole with ample support and flexibility will help reduce pain throughout the foot.
✔️ Cushioning in the forefoot. The more cushioning throughout the forefoot of the shoe the better, as it will help reduce pressure and make for a more comfortable fit.
✔️ Shoes that offer natural movement and natural function. Above all else, be sure to try out a few different pairs to find a fit that works for your feet and level of activity.
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