The 6 Biggest Factors Impacting Your Sleep, According to Doctors

5 min read

Key Points

A new survey from the American Academy of Sleep Medicine breaks down the biggest things disturbing sleep.

Stress-related issues are the most common sleep-disrupters.

There are several things you can do to combat these, according to doctors.

Struggling to get enough sleep is remarkably common: About one in three American adults don’t get the recommended seven hours a night, according to the Centers for Disease Control (CDC). Recently, the American Academy of Sleep Medicine (AASM) conducted a survey to determine what’s driving Americans’ poor sleep hygiene and found six common factors—many of which are related to stress.

For the…

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