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What you eat plays a powerful role in your blood pressure and heart health overall. Incorporating the number-one food to lower blood pressure into your diet on a regular basis is one of the simplest things you can do to lower blood pressure naturally.
Meet the experts: Cheng-Han Chen, M.D., an interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA; Kevin Kheder, M.D., an interventional cardiologist at Hoag’s Jeffrey M. Carlton Heart & Vascular Institute in Newport Beach, CA.
“There isn’t a single ‘magic’ food that will lower your blood pressure…
Read the full article at PREVENTION.COM
